Quotes About Self-care

Give yourself a break to avoid a breakdown.

Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie.

Examine what you tolerate. What you put up with you end up with. What you allow continues. Reevaluate the costs and your worth.

Breathe more. Bitch less.

Your mission: Be so busy loving your life that you have no time for hate, regret or fear.

Be polite, be kind, but be firm if you are clear that the idea in question will deplete you. Your ability to say no without justifying your decisions might be one of the least developed but most powerful tools women can learn.

The paradox of being a "strong" woman is that you are both perfectly capable of taking care of yourself and desperately hopeful that you don't always have to.

Wo nehm ich nur all die Zeit her, so viel nicht zu lesen?

Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give and nobody will care for you.

Sweatpants are a sign of defeat. You lost control of your life so you bought some sweatpants.

It's my responsibility to be as happy as I can, right here, today.

Achieving the reconciliation taught her critically important lessons about how to meet her own needs while accepting differences and showing compassion to others.

We work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess—our emotions.

cry as often as you need to. It's the all-purpose healing balm of the soul.

Limitations, boundaries, comfort zones, knowing when to stop, the point beyond which we do not go without hurting or getting hurt. All are created equal in order to keep us from destroying others and ourselves in the endless pursuit of happiness. Without a few basic guidelines for living happily ever after, the capacity to get lost, seriously hurt, or killed greatly magnifies.

Either that," she continued as if I hadn't said a word, "or we take advantage of the two-for-one irrigation special at the green spa. My treat!" She turned to Derek and confided, "I always say, an impacted colon is one bummed-out pooper shooter." Then she turned back to me. "Whaddaya say, hmm?

I wonder if I'll ever forgive Evandar? I wonder even more if I should bother," Aderyn said. "Of course you should," Nevyn said wearily, "but for your own sake, not his. Hatred binds a man to what he hates, and I think me you need to be free of him.

I'm really proud of myself because I've pared my beauty regimen down to a cream blush and berry-tinted lip balm, which has saved me so much time.

I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare.

Much of our lack of peace is the result of willingly exploiting ourselves by creating an overextended, imbalanced lifestyle organized around trying to accumulate what we often do not need and which is detrimental to our physical, emotional, mental, and spiritual well-being.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

My motivation has always been health - eating healthy and taking care of myself.

If someone lacked decency or respect, I didn't allow that person to stay in my world.

The difficulty of living alone is that any mess he makes he is forced to clean up himself. No, the real difficulty of living alone is that no one cares if you are upset.