Quotes About Self-care

Basketball was just secondary, and I never had the opportunity to really address the issues that I was having physically.

It took me a long time to figure out that I didn't have to do everything, that it was actually a lot more helpful if I did a couple things really, really well than a whole bunch of things really badly, or nothing at all, because the whole thing was overwhelming.

I don't overwork - a couple of hours a day is fine for me.

There are a lot of offers. But I don't like to overwork.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.

Yes, we as actors are so appreciative of our fans, but there comes a point where, if we've been working all day, we don't owe 100 percent of ourselves to anyone, and that shouldn't be expected.

I would work all day and then go the gym in the evening. I owed it to myself to take care of myself.

I think as women, self love and confidence is something we should embrace and take ownership of.

I don't quite have the energy for extra curricular activities. I have to pace myself a little bit more.

If I go out one night, I must stay in the next. It's the same with my golf. If I play one day, I don't play the next. I try to pace myself.

I really have to pace myself. I work about 75 hours a week.

I'm trying to change up the pace in which I approach life so I'm not always go, go, go.

I would not be able to keep going at the pace that I do if I had continued at the weight that I was. I feel so much better; I eat better. I sleep better. I actually enjoy exercise.

When my skin is breaking out pretty bad, I try to leave it alone as much as I can. I don't want to pack on product after product, I think that makes it worse and kind of overwhelms your skin.

I made a pact with myself when I was 12 that I would only work with people who make me happy. I choose happy.

If you have an ache or pain, or if you don't feel well, get yourself checked.

We shouldn't force ourselves to do something that really is just painful to us. If there is a discrepancy between what we are doing or putting our bodies through and then what our minds are telling us, you really have to look at yourself, and the most essential part of it is the pleasure aspect.

Waxing is a very painful exercise and I don't know how women do it so often.

I paint my own nails and only get my hair cut when it really needs it.

When I was with my second husband, I'd always paint my nails and go to bed with my make-up on; he loved all that.

It's not the most relatable thing for working moms to have freshly painted claws all the time.

If you have a pair of shoes that hurt, don't wear them. The ugliest thing that I think I've seen is a woman walk like her feet hurt. It's awful, so make sure your shoes fit.

I understand that if I really need my hair to be nice, now I hire someone to do it, and I understand that putting on a pair of heels really makes a difference.

I know many people have said it before, but there is nothing a cup of coffee and a new pair of shoes can't fix!