Quotes About Self-care

After all, if I could fix an old coat, then surely, I could find a way to sew myself back together.

We can all put weight on or lose weight.

To cook and clean yourself is intolerable. But to have someone else do it is exhausting.

By caring for the soul faithfully, every day, we step out of the way and let our full genius emerge.

I'm an emotional eater. When I get upset, my diet goes out the window.

I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby ' I'm rocking a bikini!

If someone doesn't care about himself, you begin to lose interest after a while.

Drownin' your sorrows only irrigates 'em.

Never try to drown your sorrows if she can swim.

Todas las enfermedades causadas por nuestro estilo de vida —la diabetes, la obesidad, las enfermedades cardíacas, muchos tipos de Alzheimer y de cáncer, y casi todas las osteoporosis— son una forma de descomposición. La naturaleza no nos reservaba ninguna de estas cosas. Salimos y las compramos».

Una forma de mejorar nuestra verdadera edad es cuidarnos físicamente mediante el ejercicio y la alimentación.

Weil argues that emotional well-being is just as important as physical well-being and that we need to create the conditions that allow us to be happy through circumstances within our control. "Happiness arises spontaneously from sources within us," he says. "Seeking it outside ourselves is counterproductive.

But she also taught me that a woman should be prepared to walk away and take care of herself. I can do that now. I've discovered what had been missing in my life and can never go back. My role in the success of the election is small but I've been a part of something huge.

I have notes in my bathroom, yellow notes, and I stick 'em on the mirror, things that happened that were uplifting boosters for me. Notes that say, "Today is special, make today count." And then I have one note on the mirror in the middle that says, "Look at the other notes.

I'm somebody who doesn't work with a stylist. I'll be honest with you, I'm a mom and it's just not something I want to put money toward because it's expensive to have somebody who helps dress you and I feel like I have to pay for preschool and so many things... so I don't have a stylist.

I'm kind of lucky that we've finished shooting 'Cougar Town ' so I'm able to kind of just enjoy my pregnancy and be a stay-at-home mom and go to prenatal Pilates and do all that fun stuff that, if I were working, would be almost impossible to do.

I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program, but my New Year's resolution is to let myself be nice to myself about my body.

If, occasionally, my mind gets the sense that the world around me is not doing what I'd like it to do, I may disappear for a day or even a week. That's something I've needed to deal with.

Don't think about making life better for other people who don't even deserve you, rather, focus on making your life the best, for yourself and those who love you.

There is, after all, a fine line between being pampered and being embalmed.

just as the wounder wounds himself, so the healer heals himself.

the maxim he'd always lived by: "Take every possible opportunity you can to eat and take a shit, because this county is 3,500 square miles, a third of it roadless.

Perhaps Marshall's most striking habit was his insistence on leaving the office each day at 5:30 p.m. In an age before cell phones and email, Marshall didn't put in a second shift late into the night once he got home. Having experienced burnout earlier in his career, he felt it was important to relax in the evening. "A man who worked himself to tatters on minor details had no ability to handle the more vital issues of war," he once said.

we need solitude to thrive as human beings, and in recent years, without even realizing it, we've been systematically reducing this crucial ingredient from our lives. Simply put, humans are not wired to be constantly wired.