Quotes About Self-care

There's this culture where we celebrate people snapping back into shape a week after the birth, but I don't want to be one of those people - I just want to enjoy Arabella.

Yeah, I've always been someone to celebrate a win, whether it's enjoying it with people or doing something or buying myself something that I wouldn't buy myself.

Don't be afraid to let someone go if it's not working. You're not a bad boss. You're not a bad CEO.

You get to a certain age, and you feel the need to reward yourself just for existing.

I think, at a certain point, it's better for women not to have any alcohol because it can make your face, breasts and midsection get very bloated.

I'm learning there are certain things I have to really keep for myself.

Most people are looking for a challenging, interesting job. I wanted a boring, undemanding job so that I could forget about it at 5, so that I would have something left over at the end of the day to do my own stuff.

Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.

We can never, ever say it enough: every woman - especially every young woman-has to take charge of her health... and do what's right for her!

I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say, charity begins at home. Love begins at home, too. So I want to do the best for me. I want to pamper myself and do the best for my body.

It's really hard to get enough sleep, so I try to end my days by 9 P.M. so my husband and I have time to watch TV, chat, and then I like to read for at least half an hour before bed, but we have a lot of events, and there are places to go and people to talk to.

I need to run every day. If I don't I feel cheated.

Get your heart checked. I've always looked at myself as healthy, but I wasn't.

I have only one body, which is the home of my spirit; therefore, I cherish my body.

I'm such a bad shopper for myself. I love fashion and all that kind of stuff, but that's sort of the last thing I want to do when I'm done with a film is go shopping. I want to just chill.

If it were to me, I'd usually just chill in my room or go to the spa.

If I were to say anything to my 18-year-old self, it would be, 'Loosen up. Chill out.'

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

I chose to go on my own accord, my own thoughts, and thought it would be beneficial for me to go out to Cliffside in Malibu, Calif., and seek out some help and see what could be done.

My relationship was always abusive, so I chose to not socialise much. People who knew me knew that what pain I was going through.

Before I was ever in high school, I had dark circles under my eyes.

When work impedes on sleep, poor planning is to blame - not superior will power.

Products are a must - full stop. I'm sorry to say it, but that bob won't look so sleek on its own - you need a little help. It doesn't have to be the high-end stuff that they sell in the salon. Products you find in the supermarket are just as good, and sometimes better.

When I go out to the supermarket or when I'm feeling lazy, I just put a little bright lipstick or gloss, and it brightens the skin. It's about enhancing what I have.