Quotes About Self-care

No one had ever educated me on mental health. I really didn't understand why I would be feeling high on life, and everything was brilliant, and then suddenly I would be crashing into a deep hole.

The smartest thing I did was to stop going online. I'm the sort of person who will just look for the negative - Michael really can't understand it, but that's just the way I am. And with my bipolar thing, that's poison. So I just stopped. Cold turkey. And it's so liberating.

Learning to love yourself is not going to happen overnight - the first step is trying to be kinder and more patient with yourself, and I understand that it takes time.

It's understandable why someone might not want to take on a book they think is emotionally hard.

We only have so much energy for our work, for our relationships, for ourselves. A smart person understands this and guards it carefully. Meanwhile, idiots focus on marginal productivity hacks and gains while they leak out energy each passing day.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

The importance of a tan and a haircut cannot be understated.

Underwear shouldn't hurt. If it hurts, you gotta change.

Underwear makes me uncomfortable and besides my parts have to breathe.

When I get home, I'm not the boss like I am at work - I slip into a more feminine role. I take everything off and put on my Stella McCartney silk robe. I'll put on a red lip or red nails, and it lifts my mood. Sexy underwear also gives you a spark.

So It's not like I go from being this disciplined person who has to get up and go to work to now I just lay around all day in my underwear eating Cheerios. I have this structure. I still have to do this and the difference is I'm doing this for me and my company.

Im definitely learning more about beauty, but I still have to master my hair. I like an undone kind of look.

Red lips don't look good on blotchy, uneven skin.

My comfort wasn't the most important thing - my getting through to the other side of difficult feelings was. However long it might seem to take, and however unfair it might seem, it was my job to do it.

If you try to live as well as you can, then hopefully your face will reflect that. But it's unfair that we put so much pressure on women to look good and then give them so much stick when they go under the knife to achieve this.

Olay BB Cream is a lifesaver, and I wear it every day while I train and compete. Twenty-four-hour hydration and sheer color helps me look flawless even when faced with that unforgiving Jumbotron!

We, as women, particularly if we have families, you know, we're taking care of children, we're taking care of, you know, our home, our husbands, we take care of everybody but ourselves. And it's really unfortunate.

Looking after your ears is unfortunately something you don't think about until there's a problem.

I've always had a glam squad to do my makeup because of Miss India and Miss World, so I never really learned much about doing it myself, unfortunately. I do try to pick up what I can, though! The most incredible product that has ever been discovered in makeup, according to me, is mascara.

I covered my face because they had taken my wisdom teeth out.

Emotional self-defense...Those who care so much, maybe too much, know that it takes wisdom and courage to sometimes say, "no" to others.

There is a lot of unhappiness in this world. Try not to feed it.

I am responsible for my life, my happiness, and my joy. I am responsible for my faults, which will destroy.

The hangover: such a cure, she thinks, for overthinking.