Quotes About Self-care

Normal people go through breakups.

I can't remember who told me but I was advised early on not to Google myself or read things about myself... I don't read a lot but get the gist of what's been said from friends and family. It's good to avoid it if you want to be normal person.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

No one with a body full of aliments can have a luminous soul and other intellectual faculties. It is necessary to care for the body if we wish the spirit to function normally.

Normally I sleep in until 7, and most days, I go right into the office. On Tuesdays, though, I stay home and do work. I need a day when I'm not in meeting after meeting. You need time to try to get into your head again and see what's next.

I'm normally getting glammed for my events and when I can give my skin a break, I do.

During the day I still go full coverage but I normally go light on the eyes. That said I tend to wear a cat-eye liner look and I never leave the house without my lips on!

I got into a habit really early about not talking about work, ever.

We have so much lung capacity that we don't even notice a problem until we are in our 40s.

There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and make it more present in our lives.

Mental health is not a novelty; it's part of who we are and we need to treat it as if it were a broken arm or any other kind of medical consideration.

Every now and then, I have these moments where I feel somebody needs to be told to just stop. Sometimes, they would write nasty things, but generally, I just don't give them time and attention. I just skim and read but don't go through the comments completely.

You've got to take care of yourself, man. There's a lot of stuff going around here nowadays with cancer and hormones and things like that they're putting in a lot of foods. You've got to be real careful and stay as healthy as possible.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

I was fully burnt out - and in some ways I think that was good, because I was just fully numb.

I went out with a 40-year-old when I was 19, and since then, I don't really think much about numbers meaning anything. But I do feel like maybe I've neglected to work on developing emotionally and taking care of myself.

When you are a singer, you have to nurse yourself and make sure you don't get a cold.

You can have a career and kids who love you. But you have to nurture yourself and find a way to be fulfilled so you're not resentful.

I think as a woman it's in our nature to nurture someone else. Sometimes at the expense of ourselves.

I take care of my health. I nurture it.

I believe in nurturing the inner world.

I've turned into something of a health nut.

My shoots are very much about skin, so I'm an exfoliating and moisturizing nut. I fly so much, so I take my makeup off as soon as I get on the airplane. I look at my watch every half hour and moisturize.

I've never followed a diet in my life, as denying your body of certain nutrients does more harm than good.