Quotes About Self-care

Getting sucked into other people's ego dysfunction & darkness robs you of your own light.

the most valuable gift you can give yourself is the time to nurture the unique spirit that is you.

Sami wywo?ujemy u siebie stres, poniewa? czujemy, ?e musimy co? zrobi?. Musimy. Ja ju? tak nie czuj?.

Until you heal the wounds of your past, you will continue to bleed. The wounds will bleed through and stain your life.

As women we've been programmed to sacrifice everything in the name of what is good and right for everyone else. Then if there's an inch left over, maybe we can have a piece of that. We need to deprogram ourselves.

The human machine is the only medium by which the soul and the mind connect with the material world, and this marvelous mechanism, this temple Beautiful, should be kept in the superbest condition, for whatever mars it mars the soul's expression. M In our present system of education we are taught nearly everything except the very thing that we ought to know most about—the art of living. The schools and colleges teach scores of things that we never use directly in practical life

The surest road to health, say what they will, Is never to suppose we shall be ill. Most of those evils we poor mortals know, From doctors and imagination flow.

Today, be proactive about forgiving those who have been the source of pain in your life.

A volte sono depresso e non apro bocca per giorni. In quei casi, non deve pensare che sia di cattivo umore. Basta lasciarmi stare e presto mi passa.

a powder for the headache which Mrs. Mering had given all of us, but which she took herself.

How was she supposed to deal with a child? She could hardly manage to keep her own painful heart together.

Deixe a raiva seguir seu curso ou ela pode consumir você.

The least little bit o' money 'll really do... What have yer done ter yerselves, wi' the blasted work? Spoilt yerselves. No need to work that much. Take yer clothes off an' look at yourselves. Yer ought ter be alive an' beautiful, an' yer ugly an' half dead.

My shoes are made of Spanish leather, My socks are made of silk; I wear a ring on every finger, I wash myself in milk.

When I feel particularly tired at the end of the day, or when irritability proves that my nerves are tired, I know beyond question that it has been an inefficient day both as to quantity and quality.

Just don't ever let it happen to you, Dolores. Let people just shit all over you. Don't you ever become some man's personal toilet that way I did.

Don't you ever become some man's personal toilet the way I did

If you are a student, be also a student of the body ... realizing that a broad chest, a muscular pair of arms, and two sinewy legs, will be just as much credit to you, and stand you in hand through your future life, equally with your geometry, your history, your classics, your law, medicine, or divinity. Let nothing divert you from your duty to your body

Sometimes, to relieve stress, he would soak his feet in the toilet, a practice that was not as soothing for his collegues.

Get something to improve yourself at least 1% each day

The most important investment you can make is in yourself.

There are two occasions when complaining is least appreciated in the world: (1) Whenever you tell someone else that you are tired. (2) Whenever you tell someone else that you don't feel well. If you are tired, you can exercise several options, but complaining to even one poor soul, let alone a loved one, is abusing that person. And it won't make you less tired. The same kind of logic applies to your "not feeling well.

No dejes que los planes que tienes para ti sean más importantes que tú mismo

The more you extend kindness to yourself, the more it will become your automatic response to others.