Quotes About Self-care

I will do crazy skincare things in the kitchen... I love coconut oil, so if I come home at night feeling all dry and like a fossil, I'll put my hand in a jar of coconut oil and just mush it over my face.

I definitely drink lots of water. I use this Decleor Neroli Oil to moisturize - no matter what the climate is, it always makes my skin really moist.

My guilty pleasure is listening to Enya in the bathtub. I do bubbles. I do essential oils. Candles, if they're around.

I always make sure to moisturize my hair. I love natural oils, coconut oil. Moisture is one thing you can never go wrong with.

My skin is so hypersensitive that I have to cleanse it with oils and then back it up with even more oil. I really am just putting on oil all the time.

I like to meditate, take baths at home with essential oils and salts and write in a journal.

I love hair oils, lipsticks, and conditioners. I have so many.

After I clean my face, I use combinations of sweet-almond, meadowfoam, grape-seed, coconut, black-currant, and argan oils to hydrate. Argan is probably my favorite for my face.

All of my gifts really come from a place of healing. I have homemade essential oils with a diffuser, which I've given to all my kids.

It's OK to take time off and say to friends that I need to get well.

When you are just muscle, you end up being gaunt in the face, and that makes you look older by 5 or 10 years. I don't think of getting older as looking better or worse; it's just different. You change, and that's OK.

I don't want to become unhealthily attached to what I do. I'm grateful for what I do, but I also want to be able to be OK when I'm not doing it.

I don't think I'm beautiful. I just think I can scrub up OK.

It has been difficult to get back on the saddle, particularly after getting whiplash and concussion, but it's just about understanding that sometimes it's OK to say, 'I don't want to get back on my bike for week.'

I'm not okay when I have to be around everyone all the time.

Women need to hear the words, 'It's okay if things don't go exactly the way you want them to.' Give yourself a break!

What really interests me is how a woman who has had a bad experience with a man comes through it and gets a new life. I feel you have to be positive. You have to say, 'Look, okay, he's ditched you, but there's life after.'

Sometimes it is okay to have some chocolates and ice-creams. We all have those days sitting in front of the TV and have those. But you have to have the balance.

I guess I don't so much mind being old, as I mind being fat and old.

I'm really old-fashioned. An Epsom salt bath, that's genuinely better than any massage.

I'm happy to be selfish now. That's the beauty of getting older.

I think with social media and men wanting to look good - since honestly a lot of the older men are going out with younger women - they do want to use Botox.

Every once in awhile, a girl has to indulge herself.

I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.