Quotes About Self-care

believe that every woman over fifty should stay in bed until noon," she said, quite seriously.

Oh begin! Fix some part of every day for private exercises. You may acquire the taste which you have not; what is tedious at first will afterwards be pleasant. Whether you like it or not, read and pray daily. It is for your life! There is no other way; else you will be a trifler all your days, and a pretty superficial preacher. Do justice to your own soul; give it time and means to grow: do not starve yourself any longer.

Sé misericordioso contigo mismo. Busca a Dios en tu juventud y te ahorrarás muchas lágrimas de amargura.

The only way to attain a healthy relationship with food is to learn to love it and ensure that the food you put into your body loves

Focus on getting healthy, and the weight loss will follow. If you're doing the cleanse for fast weight loss, you're totally missing the point!

It involves (1) adopting feelings and attitudes toward oneself that are not oppressive and harsh, (2) setting aside being inordinately self-judgmental by giving oneself messages that are self-condemning—e.g., I am such a failure—and produce shame and guilt, (3) not slandering and demeaning oneself, and (4) not beating oneself up and holding a grudge against oneself.

It's not letting your anger out that gets people hurt. Its keeping the anger locked up in side that hurts you.

we cannot control how others feel and react. Even though we should understand feelings, there are some things that are out of our control, and some decisions we can only make for ourselves.

Holding on to anger and resentment is like drinking poison and expecting the other person to die.

Not being clear about what you want and making other people's needs and desires more important than your own is simply a habit. You can break it by practicing the opposite habit.

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.

Feel your own precious body and life. Let yourself see the way you have hurt or harmed yourself. Picture them, remember them. Feel the sorrow you have carried from this and sense that you can release these burdens. Extend forgiveness for each of them, one by one.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

I bet you look good naturally." "Not true," she said, shaking her head. "I spend plenty of time at the gym doing all the things that keep me looking good. I practice yoga and Pilâtes, and sometimes I starve myself to squeeze into something stunning." "That's 'cause you're a movie star. You have to.

Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. . . . To eat when you are sick is to feed your sickness. —Hippocrates

But here alone, not needing to take care of anyone else and not caring very much what happened because all the worst things had already happened, she stepped into the

She would not allow someone for whom she had so little regard to have a negative effect on her mood at the start of a new week. -Pardonable Lies

You'll never regret eating blueberries or working up a sweat.

The quality of your life depends on how well you manage your body, your mind, your emotion, your situations, your home, your communities, nations, your life in general and the world.

I like to be in my pajamas all day. Sometimes I don't wash for days because I like to read and sit around. I like to eat in bed. I like melancholy. I like to pretend that I'm alone in the world and I'm just sort of abandoned. I'm not fun to be with.

Je suis si vulnérable aux besoins et à l'influence des membres de ma famille que de temps en temps je m'en tiens à l'écart. Je ne leur écris pas. Je ne leur rends pas visite. Je ne mens pas, je ne nie pas, je me tiens seulement à l'écart.

Jika kerut merut mesti tertera di dahi kita, biarlah mereka tidak tertera di hati kita. Jiwa kita jangan pernah menjadi tua.