Quotes About Self-care

A propósito, ¿cómo andan tus fantasmas? Dales prteínas, no sea que se debiliten.

Can I really believe I am worth an hour a day? Am I, who have given my life to others, selfish enough to take one hour a day to find myself?

You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar, yeast or wine, I have no undereye bags and my skin is perfect.

But I think I'd rather be alone than be hurt all the time.' 'Loneliness hurts, too,' he said quietly.

For it is not requisite that a woman should hobble faster than she has strength!

Listen to your body: Are you losing weight, feeling fine, getting results that makee you and your doctor happy? Keep it up. Are you not getting the results you want? Cut back on treats, and eat more plants.

Growing old, overweight and fat is not inevitable.

Remember the motto: 'Work hard, play hard.' Regard your personal time as just as important as your work time and give as much attention to planning it as you do to planning your work. What are you working for if you don't have a personal life?

ask yourself if you're doing far more than your fair share, and if it's frustrating or exhausting you.

If you're not too heavily invested in your relationship with a personality-disordered person, consider getting out.

If I feel sure of one thing, it is that this kind of "health" imperative is not moral. It is grooming.

If you don't learn to feed yourself, you wind up dumpster diving for someone else's leftovers.

In places like the Blue Zones, the power of rest and community is central to life. But our fast-paced society—full calendars, many extracurricular activities, building careers, raising families, and taking work home—has made self-care and mental health low priorities. The truth is you cannot live a healthy, happy, fulfilled, and long life while neglecting to nourish your mind and spirit.

When faced with life's most challenging events, it's okay not to be okay.

You can't be the hero all the time, Pino." "If you say so." "I do say so. You can't carry the world's problems on your back. You have to find some happiness in your life, and just do your best with the rest.

You can't carry the world's problems on your back. You have to find some happiness in your life, and just do your best with the rest.

Be careless in your dress if you will, but keep a tidy soul.

Now what I contend is that my body is my own, at least I have always so regarded it. If I do harm through my experimenting with it, it is I who suffers, not the state.

You know the hardest thing about having cerebral palsy and being a woman? It's plucking your eyebrows. That's how I originally got pierced ears.

If you go long enough without a bath, even the fleas will let you alone.

I never leave my house. Then I don't have to put a bra on, and I don't have to change my pants.

No, my friend, I am not drunk. I have just been to the dentist, and need not return for another six months! Is it not the most beautiful thought? --Poirot

I felt how important the simplest things were, like feeling proud, finding something funny, stretching yourself, retreating into yourself.

I'm keeping in shape, you know, gotta look good for the ladies - and certain guys. Hey, I can't control who's looking. I just gotta bring the heat.