Quotes About Self-care

I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress.

I believe in comfort. If you don't feel comfortable in your clothes, it's hard to think of anything else.

For me, I can't eat healthy 100 percent of the year. There's obviously those little times where you have to eat something that's not great for you, but you just need comfort food.

I don't really wear makeup every day. I feel like being an actress - we wear a lot of makeup - but when I am not working, I need to let my face breathe and be very comfortable.

People comment on my pictures, 'Stay healthy.'

I've had to learn not to read all the bad comments, or if you do, try and not take it into your soul, body, brain, and heart.

I don't read Internet comments because I have other things to do, like walk my dog. And I don't really like reading, so if you're going to hate on me, send me a video. I don't have time to read a whole novel about how I'm going to hell.

I make a strong commitment to my body.

I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.

When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.

When you have learned compassion for yourself, compassion for others is automatic.

You need to take care of yourself first, and you can't think of others quite as much if you want to be a successful competitor.

Well, I used to be a compulsive exerciser, but I'm over that.

I used to be a compulsive exerciser, but I'm over that.

Concentrating on yourself all day is not healthy.

I take really good care of myself, and I make sure that my body's in tip-top condition, and I stay on top of everything - eat right and do everything else to make sure that I can play for a long time.

When I came into this profession, my first condition to myself and my managers was that I don't want to work every day. As an actor you keep giving, so it's important for you to need the time to take things in.

As I've gotten older I've got more bass in my voice but also because I don't talk very much during the day I've managed to keep my voice in good condition.

It's okay to cry, it's okay to be confused, or to be down and angry.

Looking after myself is something I probably have to be much more conscious of than the average person.

In general, I would say I'm probably a little more conscious of looking after my skin since I moved to L.A.

I'm always, always really health conscious - even more so on tour.

It wasn't me. I couldn't go on set every day, get my hair curled for hours and sit with all that make-up. It just didn't do it for me. I took a conscious decision to stop working in Bollywood movies at that time.

In your 40s, you shed those who bring you down and surround yourself with the most positive people you know.