Quotes About Regimen

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

I don't believe in having a separate workout for quarterbacks. Other players hate that.

For me, workout is the way of life.

I try to workout around four to five times a week.

A lot of fighters have repetitive workouts.

While I try to keep my fitness regimen consistent, during awards season, I'm especially conscious of what I'll be wearing and plan my workouts accordingly.

I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I do three different workouts a day. In total, it's about six or seven hours.

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

The Met-Rx products... helped me take my workouts to the next level.

I surf online if I want some new combinations of workouts, and include them in my routine.

I have always been obsessed with workouts.

If I'm winning a lot and going deep in a tournament, I don't do a lot of heavy workouts. I'll instead do a lot of short sessions where we focus on functional exercises, with the matches obviously being the major workout for each day.

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and overall strength.

I've tried the keto diet and all these things, but what I've found is that as long as I'm keeping a 2:1 ratio of carbs to protein, that works for me.

I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark - he was a world champion at one point. I absolutely love it. I actually have a punching bag outside in my garden. I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.

I go to bed at midnight and get up at 9. I never take a nap. I don't get tired.

The game [football] has moved on a lot but still, ask most players and they will tell you that pre-season isn't their favourite time of the year.

I'm really proud of myself because I've pared my beauty regimen down to a cream blush and berry-tinted lip balm, which has saved me so much time.