Quotes About Regimen

Push-ups, sit-ups, and a strict diet of raisins. That's my plan.

Fitness is perishable.

The one thing more difficult than following a regimen is not imposing it on others.

You must master your habits or they will master you.

Not to mention the medicine! I take nine pills every day, each for something different—blood pressure, cholesterol, blood sugar, tranquilizer. Need I go on? I look completely normal, but I take nine pills a day for that.

I don't go to a gym, I don't do yoga. I don't do personal training.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

Staying healthy and consistent is paramount.

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

At the end of every diet the path curves back toward the trough.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

Simple Guide to Supplements

Habit is a form of exercise.

At the end of every diet, the path curves back to the trough.

discovered that world-class athletes in the full suite of endurance sports share a common training approach. Specifically, they spend about 80 percent of their total training time at low intensity and the other 20 percent at moderate to high intensity.

To discipline your body, you need a disciplined mind!

I try my best to be extremely disciplined about my diet.

It is found easier, by the short-sighted victims of disease, to palliate their torments by medicine, than to prevent them by regimen.