Quotes About Acceptance

Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and the world to be exactly as it is in this moment, as well.

in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of up and down, good and bad, weak and strong, until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.

whatever thoughts and emotions arise, and as best you can without taking any of it personally, as if the thoughts were merely sounds, or weather patterns in the mind.

no place to go, nothing to do, nothing to attain.

Thich Nhat Hanh, the venerable and highly respected Vietnamese meditation teacher, poet, and peace activist, uses the image of cloudy apple juice settling in a glass to describe meditation. You just sit with whatever is present, even discomfort, anxiety, or confusion, with whatever is present, and the mind settles all by itself.

One world is aware, and by far the largest to me, and that is myself, And whether I come to my own today or in ten thousand or ten million years, I can cheerfully take it now, or with equal cheerfulness, I can wait. WALT WHITMAN, Leaves of Grass

Remember, now is the only time you have for anything. You have to accept yourself as you are before you can really change. Your choosing to do so becomes an act of self-compassion and intelligence. When

Right in that or any moment of non-doing, you are already OK, already perfect, in the sense of perfectly who and what you are. And therefore, right in that moment you are already at home in a profound way, far beyond who you think you are and the ideas and opinions that may so shape and sometimes severely limit your view of the larger whole.

We are not meditating to make anything go away, any more than we are meditating to attain some special state or feeling. Whether we are basically healthy at the moment or have a terminal illness, none of us knows how long we have to live.

It's not a matter of letting go—you would if you could. Instead of Let it go, we should probably say Let it be.

Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now.

Non-doing simply means letting things be and allowing them to unfold in their own way.

Cierpliwo?? to rodzaj mÄ…droÅ›ci. Dowodzi, ?e rozumiemy i akceptujemy fakt, i? czasami sprawy muszÄ… siÄ™ rozwija? we wÅ'asnym tempie. Dzieci próbujÄ… czasem pomóc motylowi wydosta? siÄ™ z kokonu, rozbijajÄ…c go. Zwykle motyl nie wychodzi na tym dobrze. Ka?dy dorosÅ'y wie, ?e motyl wylatuje z kokonu, dopiero kiedy nadejdzie wÅ'aÅ›ciwy czas i nie mo?na tego przyspieszy?.

Knowing that we don't know is just as important, if not more so, than anything else we might know.

Meditace je opravdu jediná lidská ?innost, ve které se nesnažíte dostat nÄ›kam jinam, ale prostÄ› si dovolíte z?stat tam, kde jste, a takoví, jací jste. Je to hoÃ…â"¢ká medicína, která se Å¡patnÄ› polyká, když se vám nelíbí, kde jste a co se kolem vás dÄ›je, ale v takových pÃ…â"¢ípadech je její užívání obzvláÅ¡Å¥ užite?né.

know that things unfold according to their own nature. We can remember to let our lives unfold in the same way. We don't have to let our anxieties and our desire for certain results dominate the quality of the moment, even when things are painful. When we have to push, we push. When we have to pull, we pull. But we know when not to push too, and when not to pull.

The challenge of mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.

So before we convince ourselves that our bodies are too this or too that, shouldn't we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like?

Nothing is to be clung to as I, me, or mine." In other words, no attachments—especially to fixed ideas of yourself and who you are.

when you inhabit the domain of alert and affectionate attention, the domain of non-judgmental spaciousness, and simply rest in awareness with no agenda other than to be awake. We adopt this perspective of open presence and acceptance throughout the meditation practice.

M]indfulness does not involve trying to get anywhere or feel anything special. Rather it involves allowing yourself to be where you already are, to become more familiar with your own actual experience moment by moment.

There is more right with you than wrong with you"—those

Note that an individual thought does not last long. It is impermanent. If it comes, it will go.