Quotes About Wellness

I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.

The movements we do are complex but natural, they're picking stuff up off the ground, running, jumping, climbing - stuff that we were made to do, that we were created to do.

I do the functional stuff. I go to the gym and do all these things by myself. I don't have a routine. I like to do new stuff all the times.

Honestly, I've always had difficulty relaxing, unwinding and going to bed - that kind of stuff.

If it's done really well, you don't want big portions because you think, 'That was so fulfilling. I'm not stuffed. I feel great.'

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

I have a chef come in every day and prepare my meals. There is no way I could do the stunt work, stay up as late as I have to, or be outside in the heat if I'm eating poorly. That means I can't eat craft services!

For me personally, fitness is more about a lifestyle. It's not just about looking good but also doing stunts. For me, it's a 360 degree approach - whether it's working out, food we eat, sleeping on time, everything comes together to be fit.

You should not starve yourself with stupid diets, which I don't believe in anyway.

You know, I eat, I ate pretty well anyway so, I'm basically living the same, I just curtailed the stupidity.

Whether you're as healthy as you should be or not, that doesn't disallow you to look your best. Style is only possible from a place of self-acceptance.

The reason most people get eating disorders is because they want to be skinny, but they do it stupidly, and they stop eating completely - nobody knows anything about nutrition or exercise. I think it should be a separate subject in school.

Nutrition advice is, quite frankly, subjective.

I don't want to be submerged by depression.

Many people submit to excessive appetites without realizing that they do not need to eat so much food.

The body regulates the soul, and, like the balance-wheel, it is submitted to regular oscillations.

I don't subscribe to that no-carb thing. I'm so sick of the Atkins diet and all that. First of all, if you're not eating carbs, all you do is think about them. It's one of those things that you take out, and initially, you lose weight, but you are miserable.

I really subscribe to the 'look good, feel good' mantra in terms of playing, in terms of getting out there.

A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.

A vitamin is a substance that makes you ill if you don't eat it.

Someone told me that they didn't want to take a flu shot because they didn't want to put a foreign substance in their body. What do they think they do at dinner every night?

I don't even drink coffee. I try to avoid becoming reliant on any substance.

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