Quotes About Wellness

if we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger,pain, and fear. compassion is a great medicine.

Humans are mentally sick with a disease called fear.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a little bit of everything.

The only thing we have to fear is fear itself. So the only thing to really be afraid of is if you don't go get your mammograms.

There is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes but it helps regulate blood sugar, thus lessening the effects of the disease

Laughter allows us to get past the fear of death.

I'm just suggesting that when you're faced with fear and anxiety, don't medicate. Meditate instead.

I used to be afraid of things like strokes, but I've now discovered that the fear of the stroke is worse than the stroke itself.

Music became a healer for me. And I learned to listen with all my being. I found that it could wipe away all the emotions of fear and confusion relating to my family.

Prevention is better than cure, says the doctor. But in life, it is better to be cured than to be prevented, so you can know the worth of life.

Life is about laughing and living in both good health and also in bad times. Getting through whatever comes our way and by looking back with a smile.

One of the keys to longevity and good health is to develop a habit of gratitude and let go of past hurts.

When you learn to give yourself a break and feel okay about not being able to live up to impossible standards, then you can begin to get the worry-free rest your mind and body so badly need.

If your job is draining you more than nourishing you, consider a change.

Some people are like dark clouds, when they disappear, it's a brighter day. Know when its time to let go. Removing negative people from your life doesn't mean you hate them, it just means that you love yourself more.

Don't make life too stressful. Always find time to laugh. It may not add years to your life, But it surely adds more life to your years.

A monotonus life can be a the reason for the small problems in your life... take a break it always works.

We lose our health to make money; then lose that money to restore our health. While worrying about future, we forget to live.

Life lived amidst tension and busyness needs leisure. Leisure that recreates and renews. Leisure should be a time to think new thoughts, not ponder old ills.

May the sun bring you new energy by day. May the moon restore you by night. May the rain wash away your worries. May the breeze blow new strength into your being. May you walk gently through the world and know its beauty all the days of your life.

Laughter is a huge part of our lives.

Live well, laugh often, love much.

Honestly I think all of us teenagers should just have a little break from the craziness we call life.