Quotes About Wellness

A sad soul can kill you quicker, far quicker, than a germ.

You're getting well,' Samuel said. 'Some people think it's an insult to the glory of their sickness to get well. But the time poultice is no respecter of glories. Everyone gets well if he waits around.

Some people think it's an insult to the glory of their sickness to get well.

Money does not change sickness, only the symptoms.

During the years he was never sick, except of course for the chronic indigestion which was universal, and still is, with men who live alone, cook for themselves, and eat in solitude.

You're getting well," Samuel said. "Some people think it's an insult to the glory of their sickness to get well. But

Coming in from his work, he gorged himself on fried food and went to bed and to sleep in the resulting torpor.

You're getting well," Samuel said. "Some people think it's an insult to the glory of their sickness to get well. But the time poultice is no respecter of glories. Everyone gets well if he waits around.

Getting old could be jolly, if you stayed strong.

Nature is the index and context of all health and if we have an appetite it is there to be satisfied, satisfying thereby the cosmic order.

Next to love, balance is the most important thing.

One very important domain of our lives and experience that we tend to miss, ignore, abuse, or lose control of as a result of being in the automatic pilot mode is our own body.

The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.

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Even something as simple as relaxation can be frustratingly elusive if you are unaware of your body. The stress of daily living often produces tension that tends to localize in particular muscle groups, such as the shoulders, the jaw, and the forehead.

So before we convince ourselves that our bodies are too this or too that, shouldn't we get more in touch with how wonderful it is to have a body in the first place, no matter what it looks or feels like?

from our point of view, as long as you are breathing, there is more right with you than wrong with you, no matter what is wrong. Over the next eight weeks, we are going to pour energy in the form of attention into what is right with you—much of which we never notice or take for granted, or don't fully develop in ourselves—and let the rest of the medical center and your health care team take care of what is "wrong," and just see what happens.

Attention leads to connection, connection to regulation, regulation to order, and order to ease (as opposed to dis-ease), or, more colloquially, to health.

health is a dynamical process. It is not a fixed state that you "get" and then hold on to.

Dr. Lown's story graphically illustrates the enormous power that strongly held beliefs, which are in actuality just thoughts, can have on our health.

Be the good & seek the good. Faith fights anxieties… go after your faith with body, mind & soul.

take care of one another.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

I am healthy, my family is healthy. That is the important thing. After that we go racing.