Quotes About Wellness

24. Juli Ein Glaube, der nicht hofft, ist krank.

Sarita's been so busy exercising her brain that she hasn't had time for her heart, the poor thing.

Learn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.

The Taoists were especially concerned with how to maintain the body's systems to live a full, healthy, and extended life.

decrease your libido or significantly interfere with the flow of your sexual life is important to having your full desire. To understand your birth control options, you need to understand your reproductive system. In an ideal world

Their first discussion began with Huang Di inquiring, "I've heard that in the days of old everyone lived one hundred years without showing the usual signs of aging. In our time, however, people age prematurely, living only fifty years. Is this due to a change in the environment, or is it because people have lost the correct way of life?

First, it must be determined whether the illness is yin or yang, then the facial colors will indicate the location of the disease, and finally the voice and breathing will confirm the nature of the suffering. "When

Let people know when you feel unhappy, disappointed, or hurt about something. Once the feeling has been acknowledged by you—not necessarily by others—it tends to dissipate and is less likely to trouble you. If you hold your feelings inside, you are apt to explode at some minor incident, potentially causing still more harm to your health. Own up to what is in your heart and make peace with it forever.

Eastern doctors have long viewed disease as a symptom of life being out of balance. Therefore, the medicine they practice seeks to enhance and optimize health through diet, lifestyle, and emotional well-being.

We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we'll get the results we've been looking for—and sooner than we expect.

Metabolism is oxygen. And oxygen comes from breathing.

Interdit de boire, interdit de fumer, interdit de manger trop gras ou trop sucré, à force de vouloir nous faire vivre plus longtemps, c'est le goût de vivre qu'ils vont nous enlever [...].

and systemic inflammation also result from not sleeping well.

In 9- to 16-year-olds, the timing of sleep, not just sleep duration, makes a big difference. Even when the sleep duration is the same, those children who went to bed later did less vigorous exercise each day and had more periods of physical inactivity than children with an earlier bedtime.

Three-quarters of the sicknesses of intelligent people come from their intelligence. They need at least a doctor who can understand this sickness.

she judged frivolous reading to be as unhealthy as sweets and pastries...

Nature hardly seems capable of giving us any but quite short illnesses. But medicine has annexed to itself the art of prolonging them.

If more people understand the reality of mental illness and get disabused of the Hollywood myths about it, the stigma about getting help will diminish, and then we'll live in a healthier society.

Talking about depression is great and healthy, but that doesn't mean it's not exhausting.

Come to the woods, for here is rest. There is no repose like that of the green deep woods. Sleep in forgetfulness of all ill.

Another glorious day, the air as delicious to the lungs as nectar to the tongue; indeed the body seems one palate, and tingles equally throughout.

Winston Churchill lived into his nineties and said the only exercise he ever got was serving as a pallbearer for his friends who died while they were exercising.

need to go the the choirpractor one of these days.

Until recent centuries, almost all human beings walked or ran a considerable distance every day, and this has perhaps been the primary time for meditation. To awaken our sense of who we are, it's important, whenever possible, to get out and walk every day—and also to turn that simple act of ambulation into the sublime experience of walking meditation.