Quotes About Wellness

The best anti aging method is having a positive attitude, a sunny personality and a genuine smile.

Don't waste energy being angry. If you can't use your energy for something positive, take a nap, give your energy a break.

Being positive is to be physically loose and mentally tight.

Best thing about being pregnant...People WANT you to nap and you don't feel guilty or lazy for doing so.

At the end of the day, its not about being pretty & popular...its about being happy and healthy.

Our health always seems much more valuable after we lose it.

Getting worked up, stressed out or emotional makes being sick a bigger pain in the rear.

The worst thing ever is making it through the work week only to be sick on a Saturday.

Most diseases are caused not so much by what we eat, but more by what is eating us.

Consistently strengthening the mind will help develop a resistance for the pressures of the world.

Just as we exercise to gain physical strength, there are ways we can gain emotional strength inside ourselves.

Feed your spirit, encourage someone who needs it; organize a charity day, be a designated driver, take care of your body, share the love and have an awesome day.

It's one thing to live and another to live well.

Don't let your emotions build inside! Just let it all out. Embrace it. That is a part of growth and health for your life defenses.

If you get tired, learn to rest, not quit.

Beautiful things happen when you distance yourself from negativity.

Being alive and healthy are not things to take for granted; they cannot be bought with money... Just divine gifts from God.

Most people quit exercising early when they don't see results. The reason is: they treat working out like its a LUXURY thing instead of a LIFESTYLE. They only exercise when they feel like it not when they need to. Luxury is temporary, Lifestyle is everlasting.

Being alive is one of the greatest gifts on earth and being healthy remains our greatest wealth.

Let us not become so busy making a living that we forget to enjoy our Life. Every day of Life is meant to be Lived and Enjoyed.

Always find time for things that make you happy to be alive.

Free your mind from stress and you will feel the joy of life.

In everyday struggle maintain your cool and emotion. To heal a wound you need to stop touching it. Keeping yourself calm in times of stress will not only have immediate smoothing effects; it can also, over time, help you lead a healthier, happier life.

What matters is not how many miles you run. What matters is whether you are having Fun!