Quotes About Wellness

You should always be well and bright, for so you do your best work and you have so much beautiful work to do. The world needs it, and you must give it!

If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?

An orgasm -- for all that ails you. -Kelly's thoughts

There are some great questions to ask your doctor. If he says 'no ' then you find yourself a different doctor. There really has to be a change in how we medically look at women at this time. I mean, this is not just baby gloom.

Finding some quiet time in your life, I think, is hugely important.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are food is a chemical and a drug to a certain extent.

Lack of time is a real health killer.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I always say centered food equals centered behavior.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Stress is an important dragon to slay - or at least tame - in your life.

Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.

We all use our imagination every day. However, most of us are unaware that what we envision affects every cell of our bodies and every aspect of our performance.

Okay, I'll just jump right out and say it. I have anxiety issues.

It is not work that kills men

Finance ministers must realize that the health budget can save them money if it's applied well.

I don't go to a gym, I don't do yoga. I don't do personal training.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

This fitness thing is blown out of proportion. What am I going to do on a treadmill - smoke a cigarette and drink a diet Coke?

My slogan is who needs fitness when you've got great equipment.

Movement is good for the body. Stillness is good for the mind.

Fitness begins with initiative and continues with consistency. The six pack abs is a byproduct of being healthy.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.