Quotes About Wellness

Illness has a lot to teach wellness.

Maybe we should be looking at how we live, and how our minds weren't made for the lives we lead.

Zvija?a je v tem, da se z depresijo in tesnobnostjo spoprijateljiš, si jima hvaležen, saj ti gre potem z njima veliko laže. Z njima sem se spoprijateljil tako, da sem se jima zahvalil za ob?utljivost.

Standing asymmetrically from arthritis and osteoporosis.

yoga   A form of exercise based around stretching limbs, breathing slowly, and feeling superior.

there has never been such a plethora of advice on looking good. We are constantly bombarded with diet books,.. and there are ever more digital apps and filters to enhance what the products can't.

I rarely said "I have depression" or "I am currently experiencing depression", because I imagined that depression was the sum of who I was... the trouble is, that I had a very binary view of things. I thought that you were either well or ill, sane or insane.

There is no shame in disconnecting.

Sometimes the links between depression, anxiety, and productivity are undeniable.

This might explain why rates of obesity are themselves dangerously rising. If we were happier with our bodies, we'd be kinder to them.

They have mental hospitals and body hospitals, as if one doesn't directly affect the other. And so, if they can't accept that a mind is directly responsible for the body of the same person, they are hardly likely to understand how a mind—albeit not a human one—can affect the body of someone else.

How can we live in a mad world without going mad ourselves?

The website also adds that "people who can admire a beautiful model but say 'I could never look like her but it doesn't bother me too much' are the people who are least likely to fall victim to problems with food." Maybe there is a lesson for all of us here: in that disconnect between the images we see and the selves we are. We need to build a kind of immune system of the mind, where we can absorb but not get infected by the world around us.

Alcohol in the evening is very enjoyable. Hangovers in the morning are very unpleasant. At some point you have to choose: evenings or mornings.

how can we live in a mad world without ourselves going mad?

A world full of people hating themselves is not a happy world.

We need to find out what is good for us, and leave the rest.

how can we live in a mad world without ourselves going mad? News from a nervous planet As I began researching I quickly found some attention

For now, I do what I know keeps me just about level. Exercise definitely helps me, as does yoga and absorbing myself in something or someone I love, so I keep doing these things. I suppose, in the absence of universal certainties, we are our own best laboratory.

I believe that laughter is the best emotional Band-Aid in the world. It's like nature's Neosporin.

the war metaphor is misleading, incomplete—even arguably dead wrong. Your immune system isn't a war machine. It's a peacekeeping force that more than anything else seeks to create harmony.

I believe depression is legitimate. But I also believe that if you don't: -exercise -eat nutritious foods -get sunlight -get enough sleep -consume positive material -surround yourself with support Then you aren't giving yourself a fighting chance.

Oh, born in days when wits were fresh and clear,And life ran gaily as the sparkling Thames;Before this strange disease of modern life,With its sick hurry, its divided aims,Its heads o'ertaxed, its palsied hearts, was rife.

This strange disease of modern life, with its sick hurry, its divided aims.