Quotes About Wellness

I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.

Junk food drags you down.

The primitive magician, the medicine man or shaman is not only a sick man, he is above all, a sick man who has been cured, who has succeeded in curing himself.

I offer the wisdom of the great American gastronome M.F.K. Fisher, who in The Art of Eating wrote, "No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.

Avoid having a very large meal before bedtime.

Don't let a busy life or electronic communication gadgets be your excuse for excess solitude - it's a talent, but a rare one, to make yourself laugh.

Tout est question d'équilibre (Everything is a matter of balance):

you must understand there is nothing noble in failing to discover and cultivate your pleasures. (It will make you not only fat, but grouchy.)

Tout est question d'équilibre

French women typically think about good things to eat. American women typically worry about bad things to eat.

Ever since that day in Chicago, whenever I see such scenes, I think of a quote by Billat-Savarin, the eighteenth-century 'modern' gastronome, well known for his writings and meditations on the physiology of taste and for his famous dictum 'We are what we eat.' But he also wrote even more revealingly: 'The destiny of a nation depends on how it feeds itself.

Gastronomic boredom leads to lots of unhealthy eating. If you don't make improvisation and experimentation part of your eating life, you are sure to find yourself in an eating rut.

A light supper, starting with an evening soup (often done in French households), is conducive to a great night's sleep.

Doctors recommend swimming for the heart, the back, the morale, and the waistline.

You owe it to your loved ones as well as yourself to know and pursue your pleasures.

A teaspoonful of semen contains the same amount of protein as the white of one egg. However, the consumption of semen can be much more fun.

Everything is Normal, Positive and Healthy in life if you avoid negative people

The only valid excuse for not exercising is paralysis.

Presque tous les hommes meurent de leurs remèdes, et non pas de leurs maladies.

We must eat to live, and not live to eat.

The mind has great influence over the body, and maladies often have their origin there.

According to the saying of an ancient philosopher, one should eat to live, and not live to eat

One must eat to live and not live to eat.

I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it.