Quotes About Wellness

You get to make the choice! Which is why we decided that mind body spirit just doesn't cut it. Instead, it is Sprit, Mind & Body!

Shankpushpi: Shankpushpi is an Indian herb mentioned in Ayurvedic texts. It is regularly consumed to improve memory and sharpen the mind. In fact, many students consume it just before an exam to improve their mind's power. This is mostly consumed in syrup form and can be bought online.

For some people, the pain and effort of exercise makes it difficult. But others live off of getting that second wind and the improvements to their body, and so they use that to push through the pain.

A bodily disease which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

Exercise is beneficial, and I strongly recommend it. But a lack of exercise is not the primary reason for weight problems, and exercise can never take the place of a healthful diet.

Many people have grown up with the notion that cow's milk is a healthful beverage for children (or adults). I would encourage you to set this idea aside.

We do need some fat in the diet. But we need only a fraction of what most of us typically get. A small amount of fat is inherent in grains, legumes, and vegetables. This is all the body needs.

When you follow a vegan diet, there is much less need for surgeons to clean out your arteries or intestinal tract!

GOING VEGAN IS EASY. IT'S EASIER THAN GOING LOW-CARB or gluten-free. And it's much easier than quitting smoking or breaking other habits. Because you can eat as much as you want.

The first "rule" guides you to replace animal products with the four healthful food groups that are nutrition powerhouses: vegetables, fruits, whole grains, and legumes.

The road to diabetes is in fact a two-way street.

While many of us grew up being taught to make sure we got enough protein, the fact is we have gotten too much.

If you carry joy in your heart, you can heal any moment

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know?

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know?

Life can't be cured, but it can be managed.

You know what I think prolongs life?" Harry has said. "Art and Music. Beyond that, it is to have a heart full of love, That is the most important thing".

The healthy individual has an appetite for fruitful activity and for a high quality of life. —GEORGE BERNARD SHAW

Adventures are all very well in their place, but there's a lot to be said for regular meals and freedom from pain.

The sight of somebody meditating needs to become commonplace.

They say that a few minutes each day of petting your dog can raise your serotonin levels.

It's amazing how flabby you get when you're happy.

Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.