Quotes About Wellness

dig your grave with your knife and fork.

Think of an economy where people could be an artist or a photographer or a writer without worrying about keeping their day job in order to have health insurance.

Remember, I'm a doctor's daughter. So obviously I'm interested in all medical things.

braingym.org

There's nothing you can do about your mother, but it's high time you took care of yourself. Do whatever is necessary for you to be okay. Don't let your mother pull you down any longer.

happiness is the best medicine.

Continued pain is a signal to the body that there's something wrong, not right. Lucy Scarborough Nancy Werlin

Some people say it is okay to be fat but you must think of being healthy,I personally think loving yourself ,your body is the healthiest thing one can do.

Remember, many diseases can be cure with the power of the mind! - (Sailor Moon #1, page 68)

I never diet. I smoke. I drink now and then. I never work out.

I have no regrets. I've got my health.

Your body hears everything your mind says.

Bruce Lipton (The Biology of Belief)

One hot walking trend is "10,000 steps." This idea was first popularized forty years ago by a Japanese researcher named Yoshiro Hatano as a way of promoting the first cheap, reliable pedometer. Today, the goal of walking 10,000 steps a day (about five miles) is supported by groups like the Centers for Disease Control and Prevention and the American College of Sports Medicine.

Water, air, and cleanness are the chief articles in my pharmacy.

The best cure for the body is a quiet mind

Medicines are only fit for old people.

Water, air, and cleanliness are the chief articles in my pharmacopoeia.

heavy bleeding in the premenopausal years is in fact normal.

the body evolved to gather vegetables, not to become them, and who resists being absorbed entirely by the creamy perilife that is the desk-computer dyad, may decide, Feh, I'll forgo the pills, I'll take a walk, I'll lift a weight, I'll visit my daughter and offer to babysit her kids right now.

How many inner resources one needs to tolerate a life of leisure without fatigue

It's the process of writing and life that matters.Too many writers have written great books and gone insane or alcoholic or killed themselves. This process teaches about sanity. We are trying to become sane along with our poems and stories.

Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.