Quotes About Wellness

Laughter is inner jogging.

Laughter is a powerful way to tap positive emotions

Belief becomes biology.

Understanding this is more crucial than ever, because so many people live sedentary lives, in front of computer screens, sitting most of the day. Numerous studies show that a sedentary lifestyle is a significant risk factor not only for heart disease but also for cancer, diabetes, and neurodegenerative illness. If there's a panacea in medicine, it's walking.

physical exercise and learning work in complementary ways: the first to make new stem cells, the second to prolong their survival.

part three, "Transformation." In closing, please reconsider the words of Hans Selye, the father of stress research, whom I quote also at the top of this chapter: It is not stress that kills us, it is our reaction to it.

We all need to have a creative outlet - a window, a space - so we don't lose track of ourselves.

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.

A good reliable set of bowels is worth more to a man than any quantity of brains." Henry Wheeler Shaw

Constipation predominant IBS - The methane connection.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

molecules composing the human anatomy correspond to, and are in sympathetic relationship with those in the food we

My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great.

Every disease is a musical problem; every cure is a musical solution.

Toda enfermedad puede llamarse enfermedad del alma.

You can sell more pills if you can convince people that being sad is a disease.

You can learn to follow the inner self, the inner physician that tells you where to go. Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.

You get some rest. We'll talk later." "I'd rather not," I said nicely. "Rest is important," he insisted.

On n'a point le temps d'être malade, on n'a pas le droit de souffrir… La souffrance, c'est un luxe de maître…

How stupid to be sick and know where there was healing and decide to stay sick.

Some pains are physical, and some pains are mental, but the one that's both is dental.

Nature can do more than physicians.

On our planet, there are people. One people is a person. You are a person. You have a body. Look after it, as most bits don't grow back.

I'm only drinking white wine because I'm on a diet and I don't eat.