Quotes About Wellness

Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water bath is to the body.

Fresh air is good if you do not take too much of it most of the achievements and pleasures of life are in bad air.

No families take so little medicine as those of doctors, except those of apothecaries.

I firmly believe that if the whole materia medica could be sunk to the bottom of the sea, it would be all the better for mankind and all the worse for the fishes.

Take a music bath once or twice a week for a few seasons. You will find it is to the soul what a water bath is to the body.

Plain food is quite good enough for me.

If you wish to keep as well as possible, the less you think about your health the better.

The only weights I lift are my dogs.

To me luxury is to be at home with my daughter, and the occasional massage doesn't hurt.

Family, nature and health all go together.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

As for those of us who breathe with the tanden, the frequency of our breathing ranges from two or three to five or six times per minute.

Think about any attachments that are depleting your emotional reserves. Consider letting them go.

The Warrior's Diet Three Rules of Eating: Rule #1: Always start with subtle-tasting foods and move to the more aggressive foods. Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal. Rule #3: Stop eating when you feel much more thirsty than hungry.

Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us.

Thrift means that you should always have the best you can possibly afford, when the thing has any reference to your physical and mental health, to your growth in efficiency and power.

A good laugh makes us better friends with ourselves and everyone around us.

It's not what you eat that will kill you as much as what is eating you.

Where there is ignorance, sickness will thrive.

By Taking Care of Yourself, You're Taking Care Of Someone Else

Finding meaning in life is a key component to a long and healthy life.

Health and strength is above all gold.

Health is happiness.

We need to be in touch with our bodies; with what feels good, what feels not so good and what feels wrong.