Quotes About Wellness

At the age of one, I was already heavier than most: doctors told my mum that she should start feeding me differently to the advice given by the health visitor. Yet I ate healthily, nothing was processed, and I was active and happy. But for whatever reason, I was on the bigger side.

Science is, rightly, searching for drugs to arrest ageing or to slow the advance of dementia. But the evidence suggests that many of the most powerful factors determining how you age come from what you do, and what you do with others: whether you work, whether you play music, whether you have regular visitors.

But I enjoyed getting sick, I didn't mind it at all. So in that short amount of time, I did actually go from 121 right back up to 180, which is way too fast obviously. And that resulted in some doctors visits to get things sorted out.

For most people, chemotherapy is no longer the chamber of horrors we often conceive it to be. Yes, it is an ordeal for some people, but it wasn't for me, nor for most of the patients I got to know during my four months of periodic visits to the chemo suite.

I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.

I have had acupuncture regularly, and I engage in visualization, which is actually an actor's tool, visualizing myself kicking out the cancer, making up scenarios.

I'm so excited to be a Coppertone brand ambassador because as an athlete, taking care of my body is a huge part of my job, and sunscreen is a vital part of that.

Disease is a vital expression of the human organism.

You know, sometimes I feel well and vital in the world, and sometimes I just feel so distressed I want to pull my hair out by the roots.

We have been using Ayurveda for generations, and it has been a vital part of the family.

It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future.

I think it's vital to have something outside your acting to keep you rooted in the real world, and help you fill the vacuum. If you have nothing else, it can be unhealthy. For me being a Christian has been invaluable: it simply means acting isn't the centre of my life.

AARP knows the future is bright for a generation that's going to remain healthy and vital for 10, 20, 30, 40 more years. AARP has the information and resources people need throughout their process of reinvention.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is it allows your body to heal and replenish itself which is vital for good health.

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

I often say that the opposite of depression is not happiness but vitality.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

I want to keep my attractiveness as long as I can. It has to do with vitality and energy and interest.

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

As we get better at reversing aging it will be possible to take one medicine and within weeks feel and even look younger. Imagine going to a doctor to get a pill for diabetes, and this same medicine will prevent heart disease, Alzheimer's, cancer, and will give you more vitality too.

I find that through all my work, I really get to see and feel energy, health and vitality between people and their surroundings and how they interact with each other.

If you judge by what people do to improve their health, they value their lives highly. So adding to your period of vitality is something that most people would certainly do. If there was a pill that would do that, it's clear that everyone would take it.

Pilates has been the perfect solution to maintaining strength and vitality in my life.