Quotes About Wellness

The first thing I do in the morning is take my vitamins. I don't want to say which vitamins; I don't think you should push what you believe in. Doctors should do that, not fashion designers.

Since I travel too much around the world, I take all these vitamins for my immune system.

I get a blood test every six months to narrow down what could be causing fatigue, exhaustion, dark thoughts, and obviously, eventually, how to be in my top shape. Blood doesn't lie. From vitamins that I'm lacking to natural foods, it's an educated guide to connect my physical internal and external look.

Blueberries, strawberries, and broccoli are all high in vitamins.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.

People get embarrassed about admitting they feel low but you can't help the way you feel. Which is why exercise, taking vitamins and having time out for meditation are so important.

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

I have vitamins I intend to take to be a better person. I even have a pillbox for them to remind myself to be healthier. But will I take them? Definitely not.

When I was a kid growing up, I ate my vitamins, worked out because Hulk Hogan told me to.

To have power naps! In the past months, I have learned to have them everywhere I go, and that is key for my health. To eat healthy food is also essential - especially fruit, for the vitamins.

I'm a big vitamins girl. I take iron because, especially being a female athlete, I have to make sure iron levels are good to go.

I do a lot of vocal hygiene.

It's so important to me to take care of my voice. I do a lot of vocal warms-ups right before I go on.

I'm very much in favor of vaccinations, and I've been very vocal about that because it's insane to forgo this.

I wear scarves all the time. Even in the summer, I wear scarves - even a thin one. My old vocal teacher told me that, and I stick to it. The only time I get sick is when I forget to wear my scarf. I don't know, it might be mental, but it works for me.

I don't have dairy because I'm a singer and, quite frankly, I don't want to mess around with my vocal chords and how those behave, and dairy is an allergen for me.

People don't realize it, but you've got to take care of it. The vocal cord is the smallest muscle in the body, and it gets more use than any other muscle.

You need to make sure you're doing vocal warmups and drinking tea - and if you have a really emotional scene, you have to make sure to take care of yourself afterwards.

One of the things that helps my vocal health immensely out on the road is stopping all my eating/drinking at least four hours before I go to bed. I actually set a timer after my last meal so I can't cheat. This is to prevent acid reflux when I lay down in my bunk at night.

I'm taking loads of vitamins, drinking herbal teas, I steam every single day. I constantly steam. I have to, it is a really good way to keep your vocal chords healthy.

There is one thing I should say, and it's important: Young Broadway singers and anybody who is an orator of any kind - lawyers who have to speak in court or pastors or anyone who has a lot of stress on their vocal cords: You should do the maintenance. You should do whatever it takes to feel fresh and good.

If you go to the gym every day, it's not really good. Your muscles get fatigued. Your vocal cords are muscles - they get burned out, they get tired, so you've got to give them the chance to recover and repair during the night.

Crying is really bad for your vocal cords.