Quotes About Wellness

I try to be cognisant of when and how and what I eat and get as much rest as I possibly can, as that helps the vocal cords.

I had really bad polyps on my vocal cords, and I've had them since I was a kid, but the bulimia made it 10 times worse. They were bleeding constantly, and it was straining on my voice. And just the lack of nutrition - my vocal cords couldn't keep up because I was so unhealthy.

I prefer alkaline water. Good for the vocal cords, especially if you take it in the morning.

Vodka does not ease back pain. But it does get your mind off it.

It totally ruins my voice. I quit smoking, drinking, and doing ecstasy.

I like to jump some rope and swing kettle bells to get my blood pumping. It makes my voice sound better, and it clears my head.

People are living a lot longer these days and not preparing for it. I'm in the gym and, you know, using my voice.

Sports have always been a big part of my life. At school, I played a lot of different sports, and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy.

Sometimes when you're constantly playing volleyball there is no time to decompress mentally and physically.

Just a little bit less volleyball for me I think is a huge benefit for me.

Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn.

The whole romanticized 'sad clown' thing, we gotta get rid of that. That has to go! That's just getting sick people to voluntarily stay sicker and sadder than they have to be.

Research has shown that people who volunteer often live longer.

I just have to be very clear. Whether or not I lose weight or stay the same, it's purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren't attractive - because I think they're awesome and sexy.

I can't get enough of self-help books of all kinds.

In the morning, I try to read self-help books and books on meditation.

My mom gave me a rose quartz that I carry every day. It promotes self-love. Whenever I feel a little down, I just hold it and get some good energy.

Self-love means something. I thought it was all a joke for a long time. It's really important. Giving yourself a break is really important.

I do watch sports. How could I not? Just for self-preservation.

People think if you look after yourself you're being selfish, you know.

You can't be faulted for being selfish if you're going to get better because of it.

I want to be the health care senator.

One has to learn to say, 'Wait, there is a pain that is not logical. I will do a scan, and if there is something serious, I will stop immediately.' If the body sends a message, you have to listen to it.

I go for a sensible dinner with the wife when I can.