Quotes About Wellness

I won't sit here and say I've never had a pimple, but I try to have a really great diet, you know, lots of vegetables and fish. And I think stress plays a huge part too.

I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum

My favorite exercise is a combination of a lunge and a crunch." I took a little nibble of a cookie. "It's called lunch.

Since the big things find you no matter where you are, it's okay to unhook from your portable news source so you're not in the middle of what's happening every minute of the day. It doesn't mean you don't care; it means you care about yourself too.

Never get old. It's a ridiculously uncomfortable process Ath Creator should be made to find a cure for.

A good husband is healthy and absent.

Kritiikin terve verenkierto: kurkut poikki.

As Babette Rothschild says, "Often talking about what happened will be important for the survivor in the immediate aftermath of the event. Telling and re-telling the story to caring individuals may help prevent dissociation, and aid in integrating the experience."20

We find the heaven within us when we recover our own preciousness; we find the heaven between us when another tenderly helps us heal; we find the heaven around us when, moving from hell to well, we find in the ordinary world the beauty and meaning that was earlier bleached out of it. And some, too, find a heaven of angels, which may pierce through the veils of our lives in moments of need or when our spiritual search takes us there.

If you are plagued by trauma symptoms but have no memories, that itself becomes an issue to make peace with.

It is not easy to give of yourself if you still have many unmet needs.

What's worse is that long hours, excessive busyness, and lack of sleep have become a badge of honor for many people these days. Sustained exhaustion is not a badge of honor, it's a mark of stupidity.

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let

long commutes make you fat, stressed, and miserable. Even short commutes stab at your happiness.

You can't credibly promote the virtues of reasonable hours, plentiful rest, and a healthy lifestyle to employees if you're doing the opposite as the boss.

Motivation is pivotal to healthy lives and healthy companies. Make sure you're minding it.

It's not worth trading sleep for a few extra hours at the office. Not only will it make you exhausted, it'll literally make you stupid

Stop equating work ethic with excessive work hours. Neither is going to get you ahead or help you find calm.

Workaholism is a contagious disease. You can't stop the spread if you're the one bringing it into the office. Disseminate some calm instead.

In the long run, work is not more important than sleep.

Workaholism is a contagious disease.

We've also sponsored the pursuit of a long list of hobbies and made sure that people get the time off to fit them in. Those hobbies include bicycle racing, whittling, trekking, motorsports, gardening, and many more. Sure, people working in an office have hobbies too, but few companies give their workers both the time off to pursue their hobbies and the financial support to make them affordable.

Not only is this workaholism unnecessary, it's stupid.

Esta adicción no sólo es innecesaria, también es estúpida. Trabajar más horas no implica que estés más involucrado o que seas más productivo. Simplemente implica trabajar más horas.