Quotes About Wellness

Working more doesn't mean you care more or get more done. It just means you work more. Workaholics

el auténtico enemigo en un ambiente de trabajo a distancia de éxito es el exceso, no el déficit de trabajo.

long commutes make you fat

Breathe in the smell of exhaust and body odor, breathe out your health and sanity.

a better lifestyle that makes work enjoyable because it's not the only thing on the menu. Shed

long commutes make you fat, stressed, and miserable. Even short commutes stab at your happiness. According

In reality, it's overwork, not underwork, that's the real enemy in a successful remote-working environment.

If work is all-consuming, the worker is far more likely to burn out. This is true even if the person loves what he does. Perhaps especially if he loves what he does, since it won't seem like a problem until it's too late.

Why do we pay for psychotherapy when massages cost half as much?

What do you say?" "Gesundheit. Or 'to your health.' It means the same thing.

My body wasn't something to be starved or cut or filled with booze until I blacked out; it was something to be taken care of.

Laughter is the best medicine - unless you're diabetic, then insulin comes pretty high on the list.

As Dr. Fuhrman shows us, the right nutrients can turn on these abilities, while the wrong nutrients—which are all too common in the standard western diet—can leave these abilities buried forever. The most amazing results, however, come when the body is given a complete rest from the work of digestion and assimilation of food.

awareness of the inner body has other benefits in the physical realm. One of them is a significant slowing down of the aging of the physical body.

Transformation is through the body, not away from it.

Thinking has become a disease. Disease happens when things get out of balance. For example, there is nothing wrong with cells dividing and multiplying in the body, but when this process continues in disregard of the total organism, cells proliferate and we have disease.

through right nutrition and exercise. If you don't equate the body with who you are, when beauty fades, vigor diminishes

The more consciousness you bring into the body, the stronger the immune system, becomes. It is as if every cell awakens and rejoices.

The body loves your attention. It is also a potent form of self-healing. Most illnesses creep in when you are not present in the body. If the master is not present in the house, all kinds of shady characters will take up residence there.

Since the Americans have ceased to have dyspepsia," she reflected, "they have lost the only thing that gave them any expression.

An anxious mind cannot exist in a relaxed body." Body and mind are inextricably related in anxiety.

Once you can comfortably walk three or four miles without stopping, consider taking hiking trips—day or overnight—in county, state, or national parks. Hiking outdoors can revitalize your soul as much as it does your body.

years, according to my wish, of health, of leisure

I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.