Quotes About Wellness

I don't really need a personal trainer or watch what I eat. I can't start the day without a hot chocolate or finish it without a few squares of dark chocolate. It's good for my mood!

I'm desperately trying to unplug. The last thing I want is a watch that connects to my phone which connects to my iPad that connects to my computer that airplays to my TV.

For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

Nothing can beat a jogging or even a stroll at a nearby park. But the most important thing in staying fit is watch your diet.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

I'm not a guy who just sits there on the couch and watches TV all day long. I need to get up; I need to be active. I need to be doing things around the house - working out, playing a sport, whatever.

I'm passionate about running and staying fit - both mentally and physically - and it's no secret that I love my Garmin watches.

I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I'm a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that's a perk.

I think an excess of anything is bad, be it mobile phones, social media, private tuitions or watching television.

I'll do calf raises when I brush my teeth, I always take the stairs, and do squats on commercial breaks if I'm watching TV. It's so easy and it has become my little habit.

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds.

Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.

The cure for anything is salt water: sweat, tears or the sea.

Being in water makes me relax instantly.

Water, air, and cleanness are the chief articles in my pharmacy.

Drinking water is essential to a healthy lifestyle.

I don't drink water, haven't drank water in 40 years.

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.

Drink lots of water and get enough sleep. Try not to stress. Positive thoughts only!

Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.

Your skin is like a plant. You have to water it. Make sure it's hydrated, not just squeaky clean.

Hydration is key! I know that is an obvious one, but drinking tons of water and keeping your skin hydrated is very important.