Quotes About Wellness

I love the sun and salt water, which is not good for your skin and therefore not good for your image. I'm terrible about protecting my skin as well.

I guess for my skin, I clean it and moisturize and try to drink water. How boring is this though? I'm convinced that it comes from within. If you're happy and healthy, it shows.

I'm always trying to get in water. It is the life source. It's extremely easy to dehydrate working 14 hours a day and on my feet all the time.

It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.

I have never stored water in plastic bottles, always in glass, steel or copper bottles and containers. I even carry my own water to work, and refill bottles for drinking.

I drink hot water and lemon - after two cups of the coffee in the morning.

I always start the day with a cup of hot water and lemon - I find it really cleanses and hydrates me. I have very sensitive, dry skin, so I have to be careful about what I put on my face. My must-haves are Dermalogica cleansing gel and L'Or De Vie Creme Riche by Dior, which is thick and nourishing.

My smile has been my ticket to the world. Smiling releases the same feel-good hormones you get jogging. Caring for your lips and gums is important. I brush my teeth morning and night, alternating toothpaste brands. In addition to flossing, I use a Water Pik to massage my gums and remove food particles.

Drink lots of water, get lots of sleep, and take vitamin C!

I drink lots of water and avoid make up as much as possible. I also make sure I get a good night's sleep.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.

They say the body is 70 percent water, and you need that water for a reason.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

Not all water is great for you. I drink a lot of water during the day, but I stay away from certain waters because their pH levels are low. Stick to alkaline waters with a higher pH. Trust me.

Eating lighter makes you lighter. No one can wave a magic wand.

Conscious luxury is the wave of the future because everyone should be aware of what they put on their bodies just like they are aware of what they consume.

Breathing exercises produce brain waves.

My spine healed incorrectly. There were long periods when I'd be perfectly all right, and then there were many other times when I wasn't, when my back would give out and throw me down to the floor amid waves of nauseating pain.

Normally for photo shoots I get a full wax, some tanning, a facial.

Stretching always helps me start my day in a good way.

You can't exercise your way out of a bad diet.

It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.

We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer.