Quotes About Wellness

I cut out carbs like rice and pasta and bread and potatoes and all forms of cakes, chocolate and sweets. But it would be really boring if I cut out alcohol.

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more.

Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.

I eat like a child! Oh my God. It's terrible. My child eats way healthier than me! She loves the veggies. She doesn't like packaged sweets.

I stay away from sweets. I'll treat myself here and there, but I'll stay away from fried foods, but I love French fries. I'll treat myself once a week to some French fries.

I usually stay away from sweets.

I believe in eating everything and love my rice and sweets. And eating it without guilt and worry... I feel that's the best way to digest food. I don't ever do a rigorous dieting normally.

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.

I eat very healthy all the time, low on fats and sweets and no fried foods.

I hardly eat sweets and I've cut down on carbs.

I used to not eat that well. I would have microwaveable dinners, like pasta. It was mixed in with your fizzy drinks and sweets. No good.

After sitting for two to three hours at a stretch, my feet just swell up. So I try to walk as much as I can.

When I was overweight, my back hurt, and my ankles would swell up. It wasn't the weight itself but the problems it brought along that bothered me.

When I get really bloated my belly can swell up to the point where I literally look two months pregnant.

Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving.

Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.

Pineapple reduces swelling.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I feel a strong connection to water, so, no matter the time of year, I always go for a swim.

Running is bad for your knees, and I like to do things I actually enjoy, like going for a swim.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

I try to swim every damn day I can, and I've learned to scuba dive and snorkel.

I simply would like to live comfortably day by day, fish, swim, enjoy my declining years.