Quotes About Wellness

The Daniel Plan will help you find a personal fitness strategy that you will enjoy.

When it comes to your health, every body needs a buddy. After all, God created the universe in such a way that we need each other.

Research shows that people getting healthy together lose twice as much weight as those who do it alone.

Many diets and fitness plans use guilt as a motivation, but that never works in the long run.

If you want French fries, then make them yourself from whole potatoes and unrefined, unprocessed oil.

Real food has the power to give you your life back and more fully engage in the purpose for your life.

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods.

The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health.

Cruciferous vegetables are the super detoxification foods.

Think reds, orange, yellows, greens, purple, blue — the darker and deeper the colors, the better they are for you.

God is waiting for you to start making healthy choices.

Omega 3 eggs contain DHA, the ultimate omega 3 fat and brain food.

Egg yolks also contain choline and B vitamins.

Food is medicine. Food is the most powerful drug on the planet.

Shrimp and scallops are also healthy forms of seafood low in toxins and high in good quality protein and minerals.

Every bite you take is a powerful opportunity to create healing or infirmity.

The Daniel Plan is a way of life, or as some have called it, a health-style that takes the guessing out of eating and cooking.

The same is true when it comes to getting healthy. You look in the mirror and believe that, with God's help, you'll get healthy even though the person staring back at you is exhausted, stressed, out of shape, or overweight.

When God puts his Spirit inside you, your body becomes a temple of God, a residence for his love. So let me ask you this: If you saw someone vandalizing or damaging a temple dedicated to God, wouldn't you consider that a crime? Of course! But you abuse and vandalize God's temple, your body, when you deprive it of rest and sleep, overeat, put too much stress on it, and fail to take care of it.

What you do with your body sets the tone for everything else. Physical health influences your mental health, your spiritual health, your emotional health, your relational health, and even your financial health.

tu salud espiritual está conectada a tu salud física, y ambas están conectadas a tu salud mental y emocional. Un problema en un área afectará a todas las demás.

If you saw someone vandalizing or damaging a temple dedicated to God, wouldn't you consider that a crime? Of course! But you abuse and vandalize God's temple, your body, when you deprive it of rest and sleep, overeat, put too much stress on it, and fail to take care of it.

The average American consumes ten pounds of chemical additives a year.

the average American consumes 22 to 30 teaspoons of sugar every single day.