Quotes About Wellness

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

People need to pay attention to their bodies and go get a checkup. If you do that, you have a chance to help illnesses from getting even worse.

I always have to pay attention to exercise and nutrition.

My weight fluctuates between 205 and 220, depending on how much I pay attention to it.

When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied really means.

Pay attention to your breathing.

When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.

I love paying people to touch me. Nail techs, hair stylists, dermatologists, make-up artists, osteopaths: you name it, I love it.

I've put a lot of time and effort into my body over the years. And it pays off.

It's fine to eat dessert when I want to eat dessert because that will give me the peace of mind I need. I'll know that if I ate chocolate cake, maybe I won't the next day.

I try my best to take out time for exercise and also meditation, it really brings me peace of mind.

The main thing for me is to make sure our home is peaceful, that it's healthy, that the kids are good.

I want to create a life that is just healthy and peaceful - an enclave, really, of retreat. It's not helpful for the big picture. It's totally selfish to run away like that.

During your career, you put yourself in peak physical condition, but then you bear the brunt of it for the rest of your life.

You need a balance in life. You just cannot be all the time on an adrenalin peak. You need to recharge.

Running gives me the confidence to be at my peak throughout the rest of my day.

We want to have a life outside of Pearl Jam, too.

Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.

Yeah, when I had Covid all I could eat was fruit. Big bags of pears every day.

What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin.

Paid leave is worth every penny.

People say, 'You look to be in great shape for your age,' and I guess I am.

People say I am mad. I am not mad. I am trying to heal my soul.

Fear of carbs, of gluten, of everything - we've distanced ourselves from the beauty of food, the art of it. It makes me sad when people say, 'Oh, I don't eat gluten. I don't eat cheese. I don't eat this. So I eat cardboard.'