Quotes About Wellness

Exercise is an important component, as is cutting back on processed meats, such as bacon, sausage and cold cuts, and limiting your intake of hard cheese.

Be food aware—remember that fresh meat, fish, fowl, vegetables, nuts, seeds and occasional fruits and starches are the foods nature intended you to eat.

If you are tired or distracted, do not code.

The best and most efficient pharmacy is within your own system.

He soon recovered sufficiently to resume work, but suffered further strokes on December 13 and 22, after which he had to submit to a regime of greatly reduced activity.

But physicians don't really save lives, of course, we prolong them;

People also have a greater capacity when they aren't worn down by work and worry. When people get enough sleep, they are more adept at difficult tasks, are more interpersonally sensitive, make better decisions, and are less likely to turn nasty.

I never heard of forkroot, but walking seems to help the effects pass. You can walk most things off.

A clean wound heals quickest and pains shortest.

Men always seem to refuse to admit they are sick until they're sick enough to make twice as much work for women. Then they claim they're well too soon, with the same result.

A full stomach at midday made for a dull head in the afternoon

Rest well. And eat well tonight. In the morning, eat nothing. It is not good to dance the spears with a full stomach.

All will be well, and all will be well, and all manner of thing will be well

exhausted people do not make the best decisions.

We love stress that is mild and transient and occurs in a benevolent context.

if you want to increase your chances of avoiding stress-related diseases, make sure you don't inadvertently allow yourself to be born poor.

It is never really the case that stress makes you sick, or even increases your risk of being sick. Stress increases your risk of getting diseases that make you sick, or if you have such a disease, stress increases the risk of your defenses being overwhelmed by the disease.

the opposite of play is not work—it's depression.

Our nights are filled with worries about a different class of diseases; we are now living well enough and long enough to slowly fall apart.

You are dehydrated, I said. The result of alcohol taken in excess. But that is the only way to take it. It is the only way to do a man any good.

After the workout is over, I am always glad I talked myself into going.

so I could think straight and become whole again.

I am well in body though considerably rumpled up in spirit.

I think," said Mrs. Frederick, "that if a person makes up her mind not to have colds she will not have colds.