Quotes About Wellness

The early Hindus believed in living life to the fullest. Instead of aspiring to immortality, they aspired to living a healthy, full life.…

Coffee drinkers are less likely to commit suicide than non–coffee drinkers. I

But if a human was to avoid all life-threatening diseases and infections and accidents, he—or she—should live to be a hundred and fifteen.

Sleep is not a luxury; it is a necessity.

Tomorrow, or when you feel better, we'll go to the store and buy you all the things you need.

I don't believe in fad diets.

Susannah continued. "If and when I go off slow dancing in the ever after, I don't want to look like I've been stuck in a hospital room my whole life. I at least want to be tan.

I take a bubble bath and do all my rituals: face mask, loofah, brown sugar-lavender scrub.

She says sometimes you have to scream out emotions; if you don't, they'll fester.

Why does sighing feel so good?" I muse. Kitty heaves a big sigh. "Well, it's basically the same thing as breathing. And it feels good to breathe. Air is delicious

He knows me well enough to know that I just need to burrow in my little hobbit hole for a while, and when I'm ready, I'll come out again and be all right.

I make myself a bowl of Cheerios with sliced banana on top, but I can only force down a few bites.

Hands on your breast can keep your heart beating.

THERE'S NO REASON TO SLEEP CURLED UP AND BENT. IT'S NOT COMFORTABLE, IT'S NOT GOOD FOR YOU, AND IT DOESN'T PROTECT YOU FROM DANGER. IF YOU'RE WORRIED ABOUT AN ATTACK YOU SHOULD STAY AWAKE OR SLEEP LIGHTLY WITH LIMBS UNFURLED FOR ACTION.

You totally value and respect your body as you get older.

had prescribed fresh air, quiet, and milk.

Resting for me is fitness training.

Every morning when you wake up, I want you to make two promises to yourself. One, you'll do your best to stay healthy and keep living. Two, you'll be as good as you can to others and yourself.' And that's it.

God be thanked that you are well and that the fire of faith glows in you even when you are in the midst of the devil's wiles. My greatest joy is to hear that my spiritual sons are fighting in the cause of Christ;

I read the prescription. It ran: "1 lb. beefsteak, with 1 pt. bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don't stuff up your head with things you don't understand." I followed the directions, with the happy result... that my life was preserved, and is still going on.

A fit, healthy body—that is the best fashion statement

Nu subapreciez sinuciderile atunci când le numesc sl?biciuni, subliniez c? oricine se gânde?te s? fac? un astfel de lucru are nevoie de ajutor. Nu cred c? o persoan? normal?, s?n?toas? mental, poate s? se sinucid?.

If I were a doctor, skipping would be my number one prescription.

I'm addicted to this exercise — I never skip a day!