Quotes About Wellness

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.

Knowing about my body, different aspects of my body, it's been a big thing. It's really helped me as far as injury and whatnot, so I know exactly if something feels funny, I know what I'm capable of doing to help myself get back stronger and get back healthy.

If you take anything I say with any seriousness whatsoever, go study Yang style tai chi. It will make you live longer.

I am definitely allergic to wheat. Every time I eat it, I feel awful.

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods.

My mom fed us a lot of processed food when we were kids, like chicken fingers, grilled cheese sandwiches and quesadillas. I make those treats for my family, too, but I use organic cheeses and whole wheat bread and tortillas.

The 'hood don't really wanna hear it, but you need brown rice, you need wheat bread, stuff like that.

Keeping off wheat helps my energy levels.

Yeah, I worked with a chef when I first got into the league. We did all my blood work and found out exactly what I'm sensitive to, what I'm deficient in, what my body needs. I had to cut out a lot of things - chicken, tuna, wheat, and soy.

I am on a ketos diet so I avoid sugar, dairy products, wheat, grain or pulses.

I don't eat wheat and am into alternative medicines and treatment.

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

My mother made a lot of things because she thought they'd be healthy for us. There were some very unfortunate experiences with whole wheat bread and bananas. I always tried to get rid of that sandwich and eat one of my friends' lunches.

I've stayed basic through all the years. Beans, rice, fish, chicken. Water. Clean water. A must. Green vegetables, fruit, grains, whole wheat.

I'm a healthy eater. In the morning, I'll have hot water and lemon, then scrambled eggs. I eat spelt or rye bread, not wheat, and have lots of veg and salad.

Ask yourself, how do you feel after you eat that? If you're going to the bathroom every time you have pasta, you might have an intolerance for wheat - which could explain, for instance, why you're gaining weight.

Too much dairy and wheat gives me bad skin.

After weigh-ins you're doing wheat pasta or you're trying to carb back up. This was actually really throwing me off, causing an inflammatory response in my digestive system, in my brain, in my body. Throwing off my mind.

I watch my wheat intake.

I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.