Quotes About Wellness

I eat almost no lunch. I have a big dinner but I don't have a big lunch.

I only eat one meal a day. Lunch, not dinner.

I'm very good about eating breakfast, lunch and dinner.

I eat two breakfasts, two lunches, and two dinners throughout the day. It's always eating.

For me, you've got to start from within. The things you eat directly affect the way you feel and the way you move.

Our face tells us a lot about the way we are eating. When people drink too much, they have breakouts that directly affect their face. Just listening to my skin and paying attention to it has taught me a lot.

I ate cucumbers and saltines - not because I wanted to look a certain way, but because I was so sad my appetite disappeared.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

I have always said, '40 is the new 20,' and I truly believe that, but it for sure takes a lot of hard work, education, and discipline to keep it all together as we make our way to 50 and beyond.

I created 'Disco Abs' so you could have as much fun getting in shape as I do.

When I get out of the studio, I want to disconnect from music. I would rather spend time with my family or watch a movie. I cannot take any more music.

Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.

Sometimes you need that time away to disconnect from social media.

A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself.

It is so discouraging to have your weight yo-yo.

People who have discovered a purpose feel better, like themselves more, age more subtly, and live longer.

Being in your 30s is about discovering yourself and your body and enjoying who you are.

I am an advocate for going to the doctor and going every year. I make sure that part of the checkup is spent talking about my heart with my doctor, and getting my numbers checked, and discussing the results. And I make sure that I understand the answers to my questions.

Everyone is going through this ageing process. Whether in their minds or they are discussing it with their friends, they all want to look good and they don't know what to do.

The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.

Psoriasis is an autoimmune disease, and I'm sensitive.

I have aging as a disease.

I had the idea of 'Live From Daryl's House' way before I contracted Lyme disease.

I have never had a dietician and I never will, unless I get a disease.