Quotes About Wellness

The secret is to nip any mental disorder in the bud. As soon as you're not feeling yourself, reach out and get some help because you can quickly get better. If you get stuck in it, it's so hard to get out.

I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what I wanted to eat or eat what I needed to eat, all to stay a certain size.

I don't want to encourage eating disorders.

I tend to get my hands into all these other things and all these distractions, and after a while I start feeling depleted.

We didn't discuss Covid at home and did activities like Tik Tok to divert our minds.

It's very expensive to treat chronic diseases.

I've never experienced chronic pain myself, but I have known many people over the years who have.

Over-working gets less done. We all have experienced this. We can push ourselves to exhaustion, but things get done with less attention, and our bodies eventually break down.

Well, my skin is very sensitive, so I don't experiment much with it and prefer to keep it natural.

The secret is I get very little sleep, and one day, I'll probably explode.

I don't think you should exploit your own pain.

Mind-body medicine should not be an 'alternative,' nor should complementary and integrative medicine be something doctors are not exposed to during their training.

We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is extend the period of healthy life.

I think, for me, since I've always had a busy lifestyle, I try to take out a little time for me and exercise and do things that are good for me, because if I'm not good, then I can't extend that out to my family.

I have a lot of respect for those in medicine that are trying to extend our lives or help us when we're sick.

I have little doubt that gerontologists will eventually find a way to avoid, or more likely, delay, the unpleasantries of extended life.

As I get older, my body isn't bulletproof, and it's starting to break down. And I'm still young, so it's something that I have to maintain, something that I have to work extra, extra hard, just as hard as my golf game, I have to work on my body as well.

Even if you have some extra kilos, you don't need to kill yourself for that; you just have to look at yourself as a positive.

Throughout the day, I like to spritz my face with a rose water for extra moisture.

Basically, I'm just an average person who takes a little extra care of his health.

As a teenager you've got a lot of stuff going on all the time. It's hard to find a couple extra hours of sleep.

The chocolate and crisps come in at times. You have to allow the little things that make you happy. I'm not extreme about what I eat.

Healthy is in the eye of the beholder.

I've started to get iritis, which affects the eyes. But I'm not going to give in.