Quotes About Wellness

Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity.

We spend millions of dollars to remove pain from our lives. It's why so many people get hooked on painkillers. The body becomes addicted to painlessness. That tells you a lot.

If you look at the top 100 players, you would see that the great majority of them have had at least a couple of surgeries. That tells me that we have to protect the players.

Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat.

I don't mind getting old except for the pain. I have two new knees, so going downstairs is not perfect. Nobody tells you about the pain.

It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.

I've started meditating, but I do have a quick temper.

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

I want to get my eight hours and be able to eat good meals and not be sluggish or anything like that. My body is my temple, and I've always thought that.

Our body is the temple of our spirit.

The body is both a temple and a perfect machine. Our bodies have within them a healing potential, and we nourish this potential with the pure and simple foods found in nature.

Is my body a temple, or is my life a temple? I'm definitely in the latter category, and I think my life has been better since thinking that way.

My philosophy is eat healthy. Your body is your temple.

Temporary is all you're going to get with any kind of health care, except the health care I'm telling you about. That's eternal health care, and it's free... I've opted to go with eternal health care instead of blowing money on these insurance schemes.

TODAY. Repeat to yourself, the first thing upon awakening in the morning and the last thing before going to sleep at night—"My body was made in the image and likeness of God. God first imagined it in its entirety, therefore every cell and bone and tissue is perfect, every organ and muscle performing its proper function. That is the only model of me in Universal Mind. That is the only model of me that my Subconscious Mind knows.

Too much fast food and too much caffeine, her doctor said. Good advice, but eating well and exercising took time Tracy didn't have

Most indigenous cultures also have elaborate theories about health and disease, seamlessly entwined with their mythological understanding of the universe and their place in it. Although the details vary, a frequent theme is that illness is caused by having too much or too little of a particular substance in the body.

My experience through life has convinced me that, while moderation and temperance in all things are commendable and beneficial, abstinence from spirituous liquors is the best safeguard of morals and health.

If the present and past moods of these people were bad, they were more likely to contract the cold. So,

There are a lot of men who are healthier at age fifty then they have ever been before, because a lot of their fear is gone.

Some people choose "to go to college" rather than choose "to be educated", or choose "to eat health foods" rather than choose "to be healthy." Because this kind of choice invests undue power in the process, the result is inextricably tied to the process, and the ways in which the desired result can come about are limited.

Live a balanced life - learn some and think some and draw some and paint some and sing and dance and play and work everyday some.

I was in therapy for a bit. Now I do CBT exercises." "Do you, though?" Strike asked mildly. "Because I bought vegetarian bacon a week ago, but it's not making me any healthier, just sitting there in the fridge.

something he wanted to eat that might also plausibly support weight loss.