Quotes About Wellness

Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.

Za vasheh zdahrov-yeh

Às pessoas saudáveis faço o seguinte apelo: não teimem em ler apenas esses livros saudáveis, travem um conhecimento mais estreito, também, com a literatura dita doentia, que vos transmitirá, decerto, uma cultura edificante. As pessoas saudáveis deveriam sempre expor-se um pouco ao perigo. Senão, com mil raios, para que serve ser saudável? Simplesmente para, num determinado dia, morrer de boa saúde?

A quienes conservan el sano juicio les hago el siguiente llamamiento: no leáis siempre y de manera exclusiva esos libros sanos; acercaos un poquito a la llamada literatura enfermiza, de la que tal vez podáis sacar un consuelo vital. La gente sana debería arriesgarse siempre de una u otra manera. ¿Para qué demonios, si no, conservar el sano juicio? ¿Para morir un día saludablemente? Vaya un futuro desolador

You must not come to the dark conclusion that everything in the world is hard, false, and wicked. The forest likes you. In its company you will find health and good spirits again, and entertain more lofty and beautiful thoughts.

Reread your favorite novel, the one you only let yourself read any more when you're sick in bed.

Never forget the power of music. Spend a little time with it every day

Laughing is medicine for the soul.

To breathe properly is to live properly.

If you care for your mind, if you nurture it and if you cultivate it just like a fertile, rich garden, it will blossom far beyond your expectations. But if you let the weeds take root, lasting peace of mind and deep inner harmony will always elude you.

he who serves the most, reaps the most, emotionally, physically, mentally and spiritually. This is the way to inner peace and outer fulfillment.

I became a vegetarian and I ate less.

Sleep is like a drug," he explained. "Take too much at a time and it makes you dopey. You lose time, vitality and opportunities.

stop eating out three times a week

So often in our society, we are encouraged to disregard our fears and to simply "think positive thoughts". This is nothing more than engaging in denial which is not only ineffective, it is unhealthy.

Fill your plate with fresh vegetables, fruits and grains and you might just live forever.

to rise with the sun and to start the day off well.

Drink a cup of herbal tea, if you like. Listen to some soft classical music and prepare yourself to drift

Even if you don't feel like it, look in the mirror and laugh for a couple of minutes.

work harder to produce better'—is seriously flawed. It isn't sustainable. It just leads to burnout. Exhaustion.

How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? I can't love

But if you say that you are healthy, dynamic and fully alive, your life will be transformed.

Ninth Ritual of Radiant Living quite nicely.

And saying that you don't have enough time to be silent on a regular basis is a lot like saying you are too busy driving to stop for gas — eventually it will catch up with you.