Quotes About Wellness

lock two ninety-minute massages onto your weekly schedule.

For example, Yogi Raman would never eat after 8:00 p.m. He said that the digestive activity it induced would reduce the quality of his sleep.

Mindsets, Heartsets, Healthsets and Soulsets.

But I have learned that self-mastery and the consistent care of one's mind, body and soul are essential to finding one's highest self and living the life of one's dreams.

he aprendido que el autocontrol y el cuidado de la propia mente, cuerpo y alma son esenciales para encontrar el yo elevado de cada uno y para vivir la vida de nuestros sueños. ¿Cómo ocuparse de los demás si uno no se ocupa de sí mismo? ¿Cómo hacer el bien si ni siquiera te sientes bien? No puedo amar si no sé amarme a mí mismo.

Flowers are very important to anyone serious about creating magic in their work and private lives

no olvides que lo que cuenta es la calidad del sueño, no la cantidad. Es mejor dormir seis horas seguidas profundamente, que diez horas dando vueltas en la cama.

Never put off the things that are important for your well-being and satisfaction to a later time.

Siempre que sea posible, conversa con la naturaleza.

Hay una enorme diferencia entre el beneficio y el bienestar.

Health is the crown on the well person's head that only the ill person can see.

every day is just dramatically better with some exercise in it.

our bodies need to be treated like temples and considered sacred if we hope to live life fully and completely.

Never forget that time spent enriching your non-work hours is never a waste. It makes you tremendously efficient during your working hours. Our biggest ideas often come during our most relaxed times.

Spending your days doing work that you find rewarding, intellectually challenging and fun will do more than all the spa vacations in the world to keep your spirits high and your heart engaged.

Those who don't make time for exercise must eventually make time for illness.

Self-care is essential to self-love

your life will feel and work a hundred times better when you're in the finest physical condition you've ever been in.

Pero he aprendido que el autocontrol y el cuidado de la propia mente, cuerpo y alma son esenciales para encontrar el yo elevado de cada uno y para vivir la vida de nuestros sueños.

And I need to say that beginning your day intelligently, healthily and peacefully isn't only about optimizing your public and private success. It's also about protecting it.

difficult feelings that you don't find a healthy way to remove become repressed, which creates stress, poor productivity and even disease.

Rest is the elite producer's secret weapon. Recovery is not a luxury—it's a necessity and a priority that is beyond important for sustaining world-class productivity over not just years, but decades.

Elite production without quiet vacation causes lasting depletion.

Whenever you are creating beauty around you, you are restoring your own soul," wrote American novelist Alice Walker.