Quotes About Wellness

Protein, fiber, carbohydrates. And caffeine. All the essential food groups, except nicotine

French toast, maple syrup, coffee. Protein, fiber, carbohydrates. And caffeine. All the essential food groups, except nicotine

Mucus drip might do it, or a very mild strep virus.

The fittest guy he had ever known was a Belgian soldier who swore the key to fitness was to do whatever the hell you liked as long as you drank five litres of mineral water every day.

Sleep when you can, so you won't need to when you can't.

salubrious.

It is a funny thing but you can actually see improved mental health in the eyes

Researchers have gathered a wealth of data lately suggesting that chronic anger is so damaging to the body that it ranks with — or even exceeds — cigarette smoking, obesity, and a high-fat diet as a powerful risk factor for early death.

Large tomatoes and inner tranquillity are a bewitching combination.

paleontological evidence suggests that the early farmers had more spinal issues, worse teeth, and more anemia and vitamin deficiencies—and died younger—than the populations of human foragers who preceded them.

A well-spent day brings happy sleep

Hari yang dilewatkan dengan baik, akan menghasilkan tidur yang nyenyak.

If you stop eating donutes you will live 3 years longer.It's just 3 more years that you want a donut. < . ) < .

I am not about to say that what I put in my body has nothing whatsoever to do with my health, but I suddenly am surrounded by a world of health experts, and it gets tiresome. "You're eating a greasy cheeseburger, a man in your condition!" Deliver me. We'd all be a lot happier if we lived our own lives and allowed the son of a bitch down the street to live his. I just can't put it any more simply or directly than that.

breathe slowly, deeply. Let your limbs go limp. Relax your neck. Relax your shoulders. Relax your arms: first the fingers, then the wrists, then the lower arms, and then the upper. Relax your feet. Relax your legs.

We need what I call "Grace Time," a term that is more descriptive and positive than "down time"—to revive, to recover our energy, to daydream, and to putter. Without it, we endanger our energy supply and court disaster in our health.

In contrast, I'm trying to get you to look inward. Focus on steady breathing, slowing your heart rate and lowering your blood pressure, which in turn, eases your nervous system and increases your threshold for pain. Hence, the deep-breathing techniques used for centuries by laboring mothers and yoga devotees.

If you won't take your body seriously, how is anyone else supposed to?

The danger today is in believing there are no sick people, there is only a sick society.

We are supposed to call poison medicine and we wonder why we're always sick.

A sick society must think much about politics, as a sick man must think much about his digestion.

I do think that we are an overmedicated society.

We don't need sugar to live, and we don't need it as a society.

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.