Quotes About Wellness

science now confirms that one of the primary ways we bring on an early death is by not sleeping enough.

Life is too short to take things too seriously.

Cómo ocuparse de los demás si uno no se ocupa de sí mismo? ¿Cómo hacer el bien si ni siquiera te sientes bien? No puedo amar si no sé amarme a mí mismo.

I wish you well on the majestic adventure of your life brilliantly lived.

Health is the crown on the well person's head that only the ill person can see, you know? Or, as one tradition says, when we are young we sacrifice our health for wealth and when we grow old and wise we realize what's most important—and become willing to sacrifice all our wealth for even one day of good health. You never want to be the richest person in the graveyard, you know.

He taught Julian ancient principles which he said anyone could use to live longer, stay younger and grow far happier.

Good health is a crown on the head of a well person that only a sick person can see.

Exercise will not only add life to your years, it could add years to your life.

Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep.

live longer, stay younger, grow far happier

If you don't make time for exercise, you'll probably have to make time for illness.

La tranquilidad es el nuevo lujo de nuestra sociedad.

for things like migraine, high or low blood pressure, stomach cramps. I don't remember exactly, but Bach was the one prescribed most often, especially certain fugues from the Well-Tempered Clavier. Wait, I'll be back in a minute.

When you indulge in wine let [it] be sparingly—never go beyond three glasses—but by no means every day.

In his early days in business, Rockefeller often suffered from severe neck pains that might have indicated stress on the job, and he turned to horses as a therapeutic diversion. "I would leave my office in the afternoon and drive a pair of fast horses as hard as they could go: trot, break, gallop—everything.

Don't overwork like Coster just because you can and like to do it.

His gifts also reflected his own obsessive concern with longevity.

He is almost exclusively preoccupied with his bodily health, thinking of different medicines, new diets and possibly new doctors!

The Rockefellers were more interested in exercise, which stressed health, than in sports, which stressed pleasure.

She never entirely recuperated.

he congratulated her for her better health

To explain his extraordinary longevity, he later said, doubtless overstating the matter, "I'm here because I shirked: did less work, lived more in the open air, enjoyed the open air, sunshine and exercise.

It is remarkable how much we all could do if we avoid hustling, and go along at an even pace and keep from attempting too much.

It's a big complex muscle, it beats and it beats, thirty million times a year. If it lasts twenty-seven hundred million beats, which is ninety years, we call it old age. If it lasts only eighteen hundred million beats, sixty years, we call it premature heart disease. We call it America's biggest health problem, but really all we're saying is sooner or later, it just stops going.