Quotes About Wellness

The better the sleep, the less I will need.

Don't rehearse the activities of your day while you are lying in bed trying to get to sleep. Don't eat after 8 P.M. (If you have to eat something, have soup.) Don't watch the news before you go to sleep. Don't read in bed.

administrar la mente es administrar la vida.

watch the sun rise every few days

second ritual. This is the Ritual of Physicality.

yoga is an extremely effective way to unlock your reserves of vitality.

I couldn't even eat a hot dog without getting sick.

vigorous walking in natural surroundings

take in more oxygen through efficient breathing

For the first few days, you will feel very tired.

As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving. There are 168 hours in a week. At least five of those hours should be invested in some form of physical activity. Health is something most of us take for granted until we lose it. Don't let that happen to you.

Live Fully so You Can Die Happy

Whenever you are creating beauty around you, you are restoring your own soul

How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good?

take at least two full days off each week. No technology. 'Zero Device Days

How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? I can't love you if I cannot love myself

Health is the crown on the well man's head that only the ill man can see

Those who don't make time for daily exercise must eventually make time for daily illness, you know

So, don't allow yourself to get exhausted. Period.

Master your thoughts and you will master your mind; master your mind and you will master your body; master your body

Entrena duro, vive más»

Preocuparse por cosas que no dependen de uno es una buena manera de ponerse enfermo.

make the time for renewal.

We make our worst decisions and our lowest choices when we're exhausted. So, don't allow yourself to get exhausted. Period.