Quotes About Wellness

If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health - you must use it or lose it!

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

It is estimated over 80% of all illnesses today are spiritual in nature.

Kundalini Yoga will dawn on you the secret of how to be Healthy, Happy and Holy.

I've become much more spiritual and use a lot of energy to try and keep the balance.

Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies.... Through integrating all aspects of ourselves, we become whole.

Yoga is the journey from just eating and sleeping to becoming an ecstatic being. This is the aspiration of life itself.

Meditation is yoga for the mind, just as there is yoga of the body.

A physical wound may heal, but a spiritual one may last for ever

The only thing better than a happy Heart is a clear mind to keep it pumping. Cleanse yourself from within and you're bound to win.

Maintaining one's health in today's toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices

To be whole simply requires paying attention to oneself

You need to have a relationship with what you put inside you. I don't want to get all spiritual about this, but I believe our bodies are a gift, and to deface it is disrespectful.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

I've been into the habit of freezing white grapes and using them as a snack. Instead of eating peanuts or popcorn or something like that or pretzels, I just eat the white grapes.

If you don't do what's best for your body, you're the one who comes up on the short end.

For each individual, sport is a possible source for inner improvement

We may train or peak for a certain race, but running is a lifetime sport.

A lot of people say they love running because of how they feel afterward. Not me. Well, I love that, too, but it's also so much fun while I'm out there.

I think that every single person should play sports.

The first person you have to inspire every day is yourself. Running will do that.

I've never had major knee surgery on any other part of my body.

Don't play too much golf. Two rounds a day are plenty.

All sports for all people.