Quotes About Wellness

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

In times of stress drawing is a way of relieving tension.

In middle age I've begun to embrace stress reducing behaviors. Just in doing yoga, for example, my health has improved dramatically.

We can boost our immune systems by strengthening our social networks and decreasing stress.

Persons in whom a crisis takes place pass the night preceding the paroxysm uncomfortably, but the succeeding night generally more comfortably.

The cause of depression and stress are negative thoughts, Be positive, never infect your mind with negative thoughts.

Get off the Medical System and onto the Self Care System

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.

I don't stress myself about my looks. I love to laugh. I like being able to lead an interesting life.

Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

It's not stress that kills us, it's our reaction to it.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The stressful life leads to neglect of spirituality and wellness.

Overwork can cause a break down.

Sometimes a pad on the back or just a simple word of comfort is all that it takes to bring someone under heavy stress back to balance.

Even in the most stressed times there is always time for reading.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

The time to relax is when you don't have time for it.

Almond milk + cinnamon crunch = major key to success.

One of my keys to success is a lot of pillows. I feel like a lot of pillows is important to relax each piece of your body.

The key to more success is coco butter.

Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.