Quotes About Wellness

Many people could benefit from meditation.

No one argues with the many benefits of breastfeeding for those women who choose it.

If you do one thing a day, make it a headstand. It's the king of all postures and has so many benefits. It helps me sleep better and focus.

Everyone wants to look good, but with CrossFit you get so much more besides looking good.

Besides almonds or granola, I don't eat a lot during the day - juicing is what gives me energy.

It's healthy to have interests besides books.

I cannot do more than two films at a time. I like to have a life besides films. That is very important to me.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

Food is not your best friend or enemy.

You've got to take care of yourself as you get older, definitely going to try and do a better job of that.

I really do feel like I'm in better shape and look better now - even after having three kids - than I did before.

I feel better now after two children - I think I look better; I feel better.

I use the same products on my body as I use on my face. I don't think there's really any difference between the two, so the more moisturizers and serums you use, the better off you are.

If you want experiences to make you a better person, then you play two or three sports.

I don't watch TV. I'd probably be a better person if I did, but it makes me anxious.

Sometimes, off the field you learn the most, becoming a better person, and nutritionally, I've worked a lot on it.

I feel like I'm a better person without the game of football. I'm happier.

I do need to exercise. I feel I'm a much better person for it.

I don't like to lay down on my food - it's not good for you. I like to take a walk, then meditate and read the Bible.

With all due respect, I don't think that having eight-pack abs or 21-inch biceps matter.

My health is more important than arguing and bickering with people.

I'm very good about taking care of my skin and keeping up with facials. I'm a big believer in always taking care of your skin.

Longevity is a big deal.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.